Ironman Run
Run hard off the bike - Fiona Whitby’s run strategy
We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and...
Learning to sweat and hydrate at the same time
We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and...
Striving to nail the Ironman Run
Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the...
Build it up slowly - Jacinta Worland’s thoughts on running
We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the...
Running hard off the bike
We welcome back Tara Grosvener on The Kona Edge today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy. <a...
Doing brick workouts to run better off the bike
On this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike. <a href="http://iono.fm/e/683929">Content hosted by iono.fm</a>...
Cadence focused training - Joby Gutierrez’s Ironman run strategy
On this edition of The Kona Edge we head back to California to chat with Joby Gutierrez and find out what his approach to training for the Ironman run is. We also discuss how confidence can affect your run and how important it is to train at the right pace for the...
You don’t need to be a super fast runner, you need to be a strong runner
We catch up with Campbell Hanson on The Kona Edge today as we talk running and how a combination of strength work, gym work and the proper technique can result in improved efficiency. We also talk about how you need to be a strong runner, as opposed to a fast runner,...
Lesley West’s secret to running well off the bike
On this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. (Read the transcription of our chat here) <a...
Know when to take it easy - Brice Williams’s running tips
Brice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train. (Read the transcription of our chat here) <a...
Training at your goal Ironman pace or even a little faster
Today on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. (Read the transcription of our chat here) <a href="http://iono.fm/e/670633">Content hosted by...
Listen to your body to avoid getting injured
In this episode of The Kona Edge we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured. (Read the transcription of our chat here) <a...