Ironman Bike
Training to power – Fiona Whitby’s approach to the Ironman bike
We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been doing so and what it can...
Neil Eddy’s approach to the Ironman bike
We head back to the UK today on The Kona Edge as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite route to...
Making yourself suffer on the bike to improve fitness
We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off...
Going old school – Jacinta Worland’s bike strategy
We catch up with Jacinta Worland on The Kona Edge today and chat about her struggles on the bike and how she trained for Ironman Kona. Jacinta also reveals that she never used a power meter on her bike and simply trained by feel and heart rate. <a...
Don’t get overwhelmed by the numbers – Tara Grosvener’s bike tips
On this edition of The Kona Edge we welcome back Tara Grosvener as we talk about Ironman bike and how it has been the most difficult of the three disciplines for Tara. We find out how she struggled with it and what she's done to build up her confidence on the bike....
Training to feel – Laura Nadeau’s Ironman bike strategy
We welcome back Laura Nadeau on The Kona Edge today as we talk Ironman bike. Laura lets us in on how she trains without focusing on any numbers but instead focuses on training to feel. <a href="http://iono.fm/e/683911">Content hosted by...
A scientific approach to training – Joby Gutierrez’s Ironman bike strategy
On this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work. <a...
Optimizing your bike to improve your performance
We head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance. We also chat about his approach to training and what his favorites bike workouts are. (Read the transcription of...
Trusting the process and the programme
We are joined once again by Lesley West on The Kona Edge today as we talk cycling, patience and trusting the process. Lesley also shares with us the two main things she's done to improve her performance on the bike. (Read the transcription of our chat here)...
Pushing through mental barriers on the bike
Today on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. (Read the transcription of our chat here) <a...