The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
Discover what the best triathletes in the world do to succeed
We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.
The Important Stuff
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IRONMAN SWIM
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IRONMAN NUTRITION
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Latest Posts
Investing in a nutrition plan to ensure Ironman success
On today’s episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.
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Dialing in your Ironman nutrition for extremely hot races
Today on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races.
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Making significant changes to your Ironman nutrition
We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he’s seen since making the switch.
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Moving from carbs to fat – The Matti Weitz Ironman Nutrition Strategy
We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat.
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Tinkering with your Ironman nutrition strategy as your body changes and ages
On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages.
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The Patience Game – The Julie Dunkle Ironman Kona Story
Success on the big island doesn’t come overnight. For some, it is very much a patience game. Julie Dunkle is still chasing the perfect race at the Ironman World Championships. This is her story.
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Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.