The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
Discover what the best triathletes in the world do to succeed
We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.
The Important Stuff
What do you need help with right now? Simply click on any of the images below to get the help you’re after…
IRONMAN SWIM
IRONMAN BIKE
IRONMAN RUN
IRONMAN NUTRITION
IRONMAN MOTIVATION
IRONMAN PODCAST
Join one of the most active and supportive triathlon communities online
Latest Posts
Rowan Vorster’s Ironman Nutrition hacks
With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar...
read more
Fueling to win -Brian Meilnat’s Ironman Nutrition Tips
Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...
read more
The Key to Racing Ironman Well – James Harrington’s Nutrition Tips
We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of 'Do You Know Kona?'. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season...
read more
Tap into endless stores of energy – Ewert Kleynhan’s Nutrition Strategy
Today on The Kona Edge Ewert Kleynhans joins us to talk about his approach to Ironman nutrition. We also hear from Dan Plews in the next instalment of 'Do you know Kona?'. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally, ultra-endurance...
read more
Fueling on fat – John Rutherford’s Ironman nutrition strategy
Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season...
read more
Alan Kenny’s Ironman nutrition game plan
Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'. Content hosted...
read moreAbout Us
Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.