The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
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We catch up with Barry Oelofsen on this episode of The Kona Edge to chat about his Ironman nutrition strategy. Barry reveals how he uses Ensure as a part of his Ironman race day nutrition strategy.read more
On this edition of The Kona Edge we chat to Colin Cook and discover what he does towards the backend of his Ironman bike that sets him up for success on his Ironman run.read more
We are joined by Kelly O’Mara on this edition of The Kona Edge to chat about her Ironman Bike. Kelly reveals how high intensity bike workouts in the off season has really improved her Ironman Bike.read more
Today on the podcast Rob Mohr reveals the secret making big gains on his Ironman swim. The two aspects he credits most is joining a masters swim squad and swimming consistently.read more
Today on The Kona Edge we get to share another incredible, inspiring Ironman story. Tina Eakin joins us today and shares her trials and tribulations on her journey to the Ironman World Championships in Kona. &amp;lt;a...read more
We catch up with Zach Carr who has made the switch to racing Ironman on a plant based diet. We discover what works and what doesn’t when it comes to his Ironman nutrition strategy.read more
Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.