The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii

The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii

The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii

Discover what the best triathletes in the world do to succeed

We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.

The Important Stuff

What do you need help with right now? Simply click on any of the images below to get the help you’re after…

IRONMAN SWIM

 

IRONMAN BIKE

 

IRONMAN RUN

 

IRONMAN NUTRITION

 

IRONMAN MOTIVATION

 

IRONMAN PODCAST

 

Join one of the most active and supportive triathlon communities online

 

Latest Posts

Alan Kenny’s Ironman nutrition game plan

Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'. Content hosted...

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Ironman Nutrition Strategies with Krystle Hockley

Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...

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Keeping your Ironman Nutrition Super Simple

Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible. <a href="http://iono.fm/e/582425">Content hosted by...

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Contact Us

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