The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
Discover what the best triathletes in the world do to succeed
We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.
The Important Stuff
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Latest Posts
Could breakfast for dinner sort out your Ironman Nutrition GI issues?
We catch up with Ben Fuqua today on The Kona Edge and chat about his Ironman nutrition plan. Ben shares his interesting and different Ironman nutrition strategy with us and it may just help some of us having GI issues.
Rob Hill’s secret to having a great Ironman run off of the bike
We chat to Rob Hill about his Ironman run performance today on The Kona Edge. Rob shares his strategy to reduce injuries and chats about his favourite Ironman run workout that helps him improve performance.
Surviving your long Ironman bike rides on the indoor trainer
Jackie Foley chats to The Kona Edge about her Ironman Bike training on the indoor trainer and shares her favourite workouts with us.
Sara Fix’s Ironman swim tips for adult onset swimmers
We are joined on The Kona Edge by Sara Fix to talk about her Ironman swim struggles. Sara does not come from a swimming background, but works tirelessly to improve her Ironman swim performance.
Ironman Nutrition: Racing & Training on the Low Carb High Fat Diet
Today on The Kona Edge, Wes Thompson joins us to share his Ironman nutrition plan.
Wes chats about his most favourite meal time and reveals his perfect Ironman nutrition strategy.
Irrational anger and how to it can improve your Ironman run
We chat to Ben Fuqua about his Ironman run today on The Kona Edge. Ben shares with us how irrational anger fires him up to run faster.
About Us
Brad Brown is a 30 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.