The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
Discover what the best triathletes in the world do to succeed
We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.
The Important Stuff
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IRONMAN SWIM
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IRONMAN NUTRITION
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Latest Posts
Alan Kenny’s Ironman nutrition game plan
Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'. Content hosted...
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Leaving nothing to chance – Colin O’Shea’s Ironman Nutrition Strategy
Today on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition. Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews. Content hosted by iono.fm Ditch...
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Skinny is the new fit…or is it? Martin Caron thinks so…
Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally, ultra-endurance athletes have a...
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Ironman Nutrition Strategies with Krystle Hockley
Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...
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Keeping your Ironman Nutrition Super Simple
Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible. <a href="http://iono.fm/e/582425">Content hosted by...
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Investing in a nutrition plan to ensure Ironman success
On today’s episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.
read moreAbout Us
Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.