The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big
Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
Discover what the best triathletes in the world do to succeed
We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.
The Important Stuff
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IRONMAN SWIM
IRONMAN BIKE
IRONMAN RUN
IRONMAN NUTRITION
IRONMAN MOTIVATION
IRONMAN PODCAST
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Latest Posts
The importance of putting thought and time into your nutrition strategy
On today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she's learnt about her...
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Build it up slowly – Jacinta Worland’s thoughts on running
We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the...
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Making yourself suffer on the bike to improve fitness
We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off...
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Work hard and keep going for it!
On this episode of The Kona Edge we welcome back Neil Eddy to talk about his Ironman Swim. We discuss how his work ethic and experience in rough, open water helped him improve his swim. Neil also talks about the ability to adapt one's stroke to the water conditions...
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From cross-country to triathlons – The Fiona Whitby Ironman Kona Story
We head to Toronto in Canada today on The Kona Edge to chat with Fiona Whitby about her Ironman Kona experience. Fiona is a kinesiologist, an athletic therapist and a triathlon coach so she is well experienced in the field of athletics. We talk about Fiona's start in...
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Be aware of what your body can and can’t handle
We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you...
read moreAbout Us
Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.