The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big
Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
Discover what the best triathletes in the world do to succeed
We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.
The Important Stuff
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IRONMAN SWIM
IRONMAN BIKE
IRONMAN RUN
IRONMAN NUTRITION
IRONMAN MOTIVATION
IRONMAN PODCAST
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Latest Posts
Everything in moderation – Fiona Whitby’s approach to nutrition
We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating...
Nutrition makes a massive difference – Neil Eddy’s Ironman nutrition strategy
On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of...
Run hard off the bike – Fiona Whitby’s run strategy
We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and...
Don’t force it – Kelly Phuah’s nutrition strategy
Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. <a href="http://iono.fm/e/687290">Content hosted by...
Learning to sweat and hydrate at the same time
We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and...
Training to power – Fiona Whitby’s approach to the Ironman bike
We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been doing so and what it can...
About Us
Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.