Recent Posts
Investing in a nutrition plan to ensure Ironman success
On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.
Dialing in your Ironman nutrition for extremely hot races
Today on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races.
Making significant changes to your Ironman nutrition
We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he's seen since making the switch.
Moving from carbs to fat – The Matti Weitz Ironman Nutrition Strategy
We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat.
Tinkering with your Ironman nutrition strategy as your body changes and ages
On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still …