Discover what the best age groupers in the world do on a daily basis to give them the edge.
Discover what the best age groupers in the world do on a daily basis to give them the edge.
Latest Podcasts
Making yourself suffer on the bike to improve fitness
We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off...
Work hard and keep going for it!
On this episode of The Kona Edge we welcome back Neil Eddy to talk about his Ironman Swim. We discuss how his work ethic and experience in rough, open water helped him improve his swim. Neil also talks about the ability to adapt one's stroke to the water conditions...
From cross-country to triathlons – The Fiona Whitby Ironman Kona Story
We head to Toronto in Canada today on The Kona Edge to chat with Fiona Whitby about her Ironman Kona experience. Fiona is a kinesiologist, an athletic therapist and a triathlon coach so she is well experienced in the field of athletics. We talk about Fiona's start in...
Be aware of what your body can and can’t handle
We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you...
Running hard off the bike
We welcome back Tara Grosvener on The Kona Edge today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy. <a...
Going old school – Jacinta Worland’s bike strategy
We catch up with Jacinta Worland on The Kona Edge today and chat about her struggles on the bike and how she trained for Ironman Kona. Jacinta also reveals that she never used a power meter on her bike and simply trained by feel and heart rate. &lt;a...
Constantly work on your technique – Kelly Phuah’s swim tips
Kelly Phuah returns to The Kona Edge today as we chat swimming and the importance of technique in the water. She talks about how she made the mistake of neglecting her swim until she realized it wasn't improving with her fitness. <a...
The Neil Eddy Ironman Kona Story
Today on The Kona Edge we head to Cornwall in the United Kingdom to chat with Neil Eddy about his Ironman Kona experience. We also discuss how Neil got into the sport of triathlon, having a competitive spirit, inspiring the youth of today and consistency in training....
Do what works for you – Joby Gutierrez’s nutrition strategy
We welcome back Joby Gutierrez on The Kona Edge today as we talk nutrition. Joby lets us know what his nutrition strategy is and what works for him. &amp;lt;a href="http://iono.fm/e/683475"&amp;gt;Content hosted by...
Doing brick workouts to run better off the bike
On this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike. <a href="http://iono.fm/e/683929">Content hosted by...
Don’t get overwhelmed by the numbers – Tara Grosvener’s bike tips
On this edition of The Kona Edge we welcome back Tara Grosvener as we talk about Ironman bike and how it has been the most difficult of the three disciplines for Tara. We find out how she struggled with it and what she's done to build up her confidence on the bike....
It feels like freedom – Jacinta Worland’s approach to swimming
Today on The Kona Edge we catch up with Jacinta Worland and talk about her love for swimming and what sort of workouts she would do to improve her Ironman swim prior to the race. Jacinta also chats about how having a structured programme and swimming with a squad can...