Currently ranked fourth in the ITU WTS rankings, Richard Murray joins us from Cape Town, South Africa to talk about some of the things he has done to bring his swim time for 1500m from 25 minutes to 18 minutes. Richard talks about the following in the live seminar:

  • What he has done to improve his swimming
  • How much time he spends in the water
  • The biggest mistake he sees age groupers making
  • Warms up to do before swimming
  • Strength training that will improve your swim
  • What he does from a nutrition perspective before a big race

    Video image

    To access this session, as well as all the other sessions, simply click on the button below:

    Discover More