Ironman Run Injury – Hacks to keep you injury free

Running yourself into the ground – Avoiding Ironman run burn-out

Rob Cummins Ironman Bike

We catch up with Jacki Cronin today to talk about the challenges of running too much and how to avoid doing serious, long-term damage.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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