Ironman Run Injury – Hacks to keep you injury free

The Key to Racing Ironman Well – James Harrington’s Nutrition Tips

Rob Cummins Ironman Bike

We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of ‘Do You Know Kona?’.

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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