Ironman Run Injury – Hacks to keep you injury free

Don’t force it – Kelly Phuah’s nutrition strategy

Rob Cummins Ironman Bike

Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she’s made in the past and how she managed to nail down her Ironman nutrition strategy.

 

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

Resources:

The Coach Parry Online Training Club

The Coach Parry Training Club is the essential resource for anyone, at any stage of their triathlon journey. Whether you’re just starting out in the sport and are training for your first sprint distance race or if you’ve been around the block a few times and are looking to take your Ironman performance to the next level, then the Coach Parry Training Club can help you.

Developed by Double Olympic and Commonwealth Games Triathlon Coach Lindsey Parry and Brad Brown the host of The Kona Edge, The Coach Parry Training Club is THE go-to online platform for your training needs. It’s like having a coach in your pocket.

Get 20% off when you join the Coach Parry Training Club by using the coupon KONA at checkout. Learn more about the Coach Parry Online Training Club by clicking here.

Wheelscience

If you’re looking for world-class carbon wheels, that are UCI approved, come with a lifetime warranty and shipped free, worldwide then check out Wheelscience. Get all the performance at half the price and when you use the coupon KONAEDGE at checkout you’ll get an extra 10% discount. To learn more head over to thekonaedge.com/wheels to find out more

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

8 + 10 =