Ironman Bike
Bike a lot and bike hard – Rasmus Svenningsson’s bike tips
We welcome back Rasmus Svenningsson to The Kona Edge today as we discuss high intensity interval training on the bike, favorite workouts and the benefits of using a Power meter. (Read the transcription of our chat here) <a...
Time Trial or Road Bike?
In this episode of The Kona Edge we are joined once again by Eulali Gouws and chat about the differences between road bikes and time trial bikes. We also find out what keeps her motivated on the long, 180km Ironman bicycle rides. (Read the transcription of our chat...
Using a turbo trainer to improve your Ironman bike
Today on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. (Read the transcription of our...
Building your power and growing your numbers to get stronger on the Ironman bike
We chat to Tracy Markham on this episode of The Kona Edge to find out what she is working on in order to improve her power numbers on her Ironman bike.
It’s not about the bike, it’s all about the base
On this edition of The Kona Edge, we catch up with Jacki Cronin who didn’t have a cycling background but shares with us the importance of building a very strong base on the bike.
The importance of a low intensity base for your Ironman Bike
We are joined once again by Stefano Passarello to discover the secret to his Ironman bike performance. As with his running Stefano swears by a low intensity training and he shares with us what a slow base has done for his cycling.
Core strength and how it can improve your Ironman bike
On this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he’s done that has enabled him to run better off the bike.
Getting your Ironman bike to catch up with your run
Back to the UK we go to catch up with Lewis Ecclestone once again. We chat about how he has improved his Ironman bike performance without losing the advantage of a strong run.
Ironman bike gear with head Dimond designer Matt Cymanski
On this edition of The Kona Edge I chat to Matt Cymanski about the biggest advances he's seen in bicycle design and what he thinks can give you the biggest improvement on their Ironman bike. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without...
Ironman Bike Training in a big city – Ben Boyd’s bike tips
On this edition of The Kona Edge we head back to Sydney, Australia to catch up with Ben Boyd to discuss the challenges of cycling training in a big city like Sydney.