We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he’s seen since making the switch.
We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat.
On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages.
Success on the big island doesn’t come overnight. For some, it is very much a patience game. Julie Dunkle is still chasing the perfect race at the Ironman World Championships. This is her story.
Coming from a competitive swimming background it’s easy to get really bored in the water. On this edition of episode of The Kona Edge we head back to California to touch base with Julie Dunkle and discover exactly what she does to keep herself engaged and motivated in the water.
On today’s episode of The Kona Edge, we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan.
We catch up with Jacki Cronin today to talk about the challenges of running too much and how to avoid doing serious, long-term damage.
We chat to Tracy Markham on this episode of The Kona Edge to find out what she is working on in order to improve her power numbers on her Ironman bike.
On this edition of The Kona Edge we head to Zurich in Switzerland to learn more about Matti Weitz and his incredible journey to the Ironman World Championships in Kona.
We talk stress fractures on this episode of The Kona Edge with Rob Dallimore. Rob shares with us how he figured out the cause of his continuous injuries was linked to his nutrition.
We catch up with Susanne Davis on this edition of The Kona Edge to talk about the things that moved the needle on her Ironman swim.
Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it.