Discover what the best age groupers in the world do on a daily basis to give them the edge.

Discover what the best age groupers in the world do on a daily basis to give them the edge.

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Latest Podcasts

Swimming is a skill – Campbell Hanson’s Ironman swim

We welcome back Campbell Hanson on this episode of The Kona Edge as we chat swimming and the importance of consistency in the water. We also find out more about Campbell's approach to training for the Ironman swim and how flexibility helps with his technique. (Read...

Lots of veggies and lots of protein!

Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. (Read the transcription of our chat here)   <a...

Training at your goal Ironman pace or even a little faster

Today on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. (Read the transcription of our chat here) <a href="http://iono.fm/e/670633">Content hosted by...

Pushing through mental barriers on the bike

Today on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. (Read the transcription of our chat here) &lt;a href="http://iono.fm/e/670074"&gt;Content...

The Campbell Hanson Ironman Kona Story

            We head to Sydney Australia on The Kona Edge today to chat to Campbell Hanson about his Ironman Kona journey. We talk injury, disappointment and finding the right balance with work, everyday life and training. (Read the transcription of our chat here)...

Listen to your body to avoid getting injured

In this episode of The Kona Edge we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured. (Read the transcription of our chat here)   <a...

Using a metronome to improve your Ironman swim

In this episode of The Kona Edge we catch up with Brice Williams and chat about how he adjusts his stroke to improve his swim in open water. We also discuss how using a metronome can be very beneficial in training for your Ironman swim. (Read the transcription of our...

Consistency is key – The Lesley West Ironman Kona Story

            On this edition of The Kona Edge we head to Melbourne Australia to learn more about Lesley West and her journey to Ironman Kona. We chat about how she transitioned from netball to triathlons as well as what her first Ironman experience was like on the Big...