Discover what the best age groupers in the world do on a daily basis to give them the edge.

Discover what the best age groupers in the world do on a daily basis to give them the edge.

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Latest Podcasts

Negative Splits and Ironman Marathons

On this edition of The Kona Edge we talk about running negative splits in Ironman Marathons. Lewis Ecclestone had an incredible run in Kona this year and tells us how he ran a negative split on the big island.

Core strength and how it can improve your Ironman bike

On this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he’s done that has enabled him to run better off the bike.

Ben Boyd’s Ironman Nutrition Strategy

We head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective.