It’s the age old Ironman swim debate: Volume or Technique? On this edition of the Kona Edge we chat to Rob Hill and discover his thoughts on the matter.
Jackie Foley comes from a competitive swimming background and today shares with The Kona Edge why she feels she has unfinished business on the big island.
Today on The Kona Edge we chat to Federica de Nicola about her Ironman nutrition plan. Federica shares with us why she is scientifically precise with her nutrition before, during and after training and racing.
We chat to Kristian Hindkjaer about his Ironman run today on The Kona Edge and he shares the secret to hanging on in his Ironman run and what his strategy is to remain injury free.
Wes Thompson shares with us here on The Kona Edge, how to put the sting into your Ironman bike workouts. He reveals the value of doing your mid-week workout on the Wahoo Kickr indoor trainer.
What is the secret to swimming a sub 60 minute Ironman swim? According to Ben Fuqua it is simulating race conditions in every swim set.
Although it took him 6 Ironman attempts before qualifying for Kona he persisted with consistency and patience and then he was rewarded. On this edition of The Kona Edge we touch base with Rob Hill who joins us to chat about his Ironman story.
We chat to Rodolphe von Berg on this edition of The Kona Edge about his Ironman nutrition plan. He reveals his success to his Ironman nutrition strategy over the last 40 years.
We chat to Federica de Nicola about her Ironman run today on The Kona Edge. We find out why Federica started doing Yoga and why she was encouraged to run barefoot.
Kristian Hindkjaer chats about his Ironman bike. He shares his strategy to improving his performance and reveals how to save time with lower watts.
Wes Thompson joins us on The Kona Edge to talk about his Ironman swim. Coming from a lifetime of surfing he reveals that this does not make you a great swimmer.
Wes shares his favourite swim sessions with us and his love for open water swimming.
Teacher, coach, athletic coordinator and triathlete. Ben Fuqua shares his Ironman story and chats about how to balance it all and maintain important relationships.
We also find out how to deal with the post-Kona blues.