On this edition of the we catch up Kelly O’Mara and discover how she has modified her swim technique to turn herself into an open water swimmer as opposed to a pool swimmer.
On this edition of The Kona Edge we head to New York City to discover more about Rob Mohr and the journey he took to get to the Ironman World Championships in Kona, Hawaii.
On this episode of The Kona Edge Bob McRae shares how his struggle with Lymeas disease has impacted on his Ironman nutrition and how that can help you.
On this edition of The Kona Edge we catch up with Zach Carr as he reveals how he has improved his running form and the incredible impact it has had on his Ironman run. &amp;lt;a href="http://iono.fm/e/480451"&amp;gt;Content hosted by...
We catch up with Barry Oelofsen on this edition of The Kona Edge to talk about his Ironman bike. Barry shares with us how diving into the numbers has improved his performance on two wheels.
We catch up with Colin Cook on this edition of The Kona Edge to talk about his Ironman swim. We chat about feel in the water and the changes you need to make between pool and open water swimming. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster...
We chat to Amy Farrell on this edition of The Kona Edge about her Ironman nutrition plan.
She shares the unusual Ironman nutrition strategy with us.
On this edition of The Kona Edge we catch up with Kelly O’Mara about her journey into the sport of triathlon. After taking a break from the sport Kelly returned stronger and more motivated than ever and we talk about her first season as a pro.
The Kona Edge chats to Bob McRae today about his Ironman run. Bob shares his strategy of training on the treadmill and translating that onto the road.
We chat to Zach Carr on this edition of The Kona Edge and discover how he uses his hardest Ironman bike workouts in training to build confidence ahead of Ironman race day. &amp;amp;lt;a href="http://iono.fm/e/476863"&amp;amp;gt;Content hosted by...
On this edition of The Kona Edge we talk about how one big block of swimming turned Barry Oelofsen’s Ironman swim performance around. Find out what drove the decision and what it did for his swimming.
Not only is Colin Cook a fantastic triathlete but he is also a husband, father and all round great guy. On this edition of The Kona Edge Colin shares how he balances a busy work/life schedule with the demands of training for the Ironman World Championships. This is...