We catch up with Susanne Davis on this edition of The Kona Edge to talk about the things that moved the needle on her Ironman swim.
Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it.
On this edition of The Kona Edge, we catch up with Jacki Cronin who didn’t have a cycling background but shares with us the importance of building a very strong base on the bike.
On this edition of The Kona Edge Tracy Markham returns to talk about her Ironman swim. Growing up playing water polo, Tracy reveals the importance of being confident in the water.
On this episode of The Kona Edge we head to California to learn about what attracted Susanne Davis to the sport of triathlon and eventually 7 visits to the Ironman World Championships in Kona. Wife, Mom and Entrepreneur, Susanne reveals how she manages to keep all the balls in the air while still being a competitive triathlete.
For our guest today, Lewis Ecclestone, it’s vital to keep his nutrition strategy as simple as possible. Lewis shares with us his day to day nutrition regime and why he keeps his race day nutrition as basic as possible.
On this edition of The Kona Edge we chat to Rob Dallimore about something we have never spoke about before, training to power on the run.
We are joined once again by Stefano Passarello to discover the secret to his Ironman bike performance. As with his running Stefano swears by a low intensity training and he shares with us what a slow base has done for his cycling.
On this episode of The Kona Edge we discover that Jacki Cronin literally went from only being able to swim 1 length of the pool to qualifying to race in the Ironman World Championships in Kona.
We get to share another fabulous story on this edition of The Kona Edge. We head to Amsterdam to catch up with Tracy Markham to talk about the plan she put in place to get to the big island.
On this edition of The Kona Edge we catch up with Matt Cymanski to discover more about this incredible triathlete’s Ironman nutrition strategy.
On this edition of The Kona Edge we talk about running negative splits in Ironman Marathons. Lewis Ecclestone had an incredible run in Kona this year and tells us how he ran a negative split on the big island.