We catch up with Ben Fuqua today on The Kona Edge and chat about his Ironman nutrition plan. Ben shares his interesting and different Ironman nutrition strategy with us and it may just help some of us having GI issues.
We chat to Rob Hill about his Ironman run performance today on The Kona Edge. Rob shares his strategy to reduce injuries and chats about his favourite Ironman run workout that helps him improve performance.
Jackie Foley chats to The Kona Edge about her Ironman Bike training on the indoor trainer and shares her favourite workouts with us.
We are joined on The Kona Edge by Sara Fix to talk about her Ironman swim struggles. Sara does not come from a swimming background, but works tirelessly to improve her Ironman swim performance.
Today on The Kona Edge, Wes Thompson joins us to share his Ironman nutrition plan.
Wes chats about his most favourite meal time and reveals his perfect Ironman nutrition strategy.
We chat to Ben Fuqua about his Ironman run today on The Kona Edge. Ben shares with us how irrational anger fires him up to run faster.
We catch up with Rob Hill on The Kona Edge today, as he reveals some of the workout that he feels gives him the edge on the Ironman Bike.
Today on The Kona Edge Jackie Foley joins us once again to chat about her Ironman swim volume and technique. Jackie comes from a competitive swimming background and still believes that volume and technique is important to improve your Ironman swim.
The Kona Edge heads off to Chicago to catch up with Sara Fix an chat about her Ironman story. Sara, a wife and mother 3, has been to Kona 5 times and she has a cool Ironman story.
Kristian Hindkjaer comes from a Sports Science background. On this edition of The Kona Edge he shares why Ironman nutrition is one of the most important things to focus on.
Today on The Kona Edge, we find out from Wes Thompson what it is in his Ironman run training that gives him that buzz.
He shares the secret of the role that strength training plays in your Ironman run.
Here on The Kona Edge we chat to Ben Fuqua about his Ironman bike. Ben shares the reasons why he selected to do his Ironman bike sessions on an indoor trainer.
We also find out what his strategy was when training for Kona.