Discover what the best age groupers in the world do on a daily basis to give them the edge.

Discover what the best age groupers in the world do on a daily basis to give them the edge.

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Latest Podcasts

Build it up slowly – Jacinta Worland’s thoughts on running

We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the...

Making yourself suffer on the bike to improve fitness

We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off...

Work hard and keep going for it!

On this episode of The Kona Edge we welcome back Neil Eddy to talk about his Ironman Swim. We discuss how his work ethic and experience in rough, open water helped him improve his swim. Neil also talks about the ability to adapt one's stroke to the water conditions...

Be aware of what your body can and can’t handle

We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you...

Running hard off the bike

We welcome back Tara Grosvener on The Kona Edge today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy.   <a...

Going old school – Jacinta Worland’s bike strategy

We catch up with Jacinta Worland on The Kona Edge today and chat about her struggles on the bike and how she trained for Ironman Kona. Jacinta also reveals that she never used a power meter on her bike and simply trained by feel and heart rate.   &lt;a...

The Neil Eddy Ironman Kona Story

Today on The Kona Edge we head to Cornwall in the United Kingdom to chat with Neil Eddy about his Ironman Kona experience. We also discuss how Neil got into the sport of triathlon, having a competitive spirit, inspiring the youth of today and consistency in training....

Doing brick workouts to run better off the bike

On this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike.   <a href="http://iono.fm/e/683929">Content hosted by iono.fm</a>...