Discover what the best age groupers in the world do on a daily basis to give them the edge.

Discover what the best age groupers in the world do on a daily basis to give them the edge.

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Latest Podcasts

Keeping volume while working on your Ironman swim technique

Today on The Kona Edge Jackie Foley joins us once again to chat about her Ironman swim volume and technique. Jackie comes from a competitive swimming background and still believes that volume and technique is important to improve your Ironman swim.



Quality Ironman bike workouts on the indoor trainer

Here on The Kona Edge we chat to Ben Fuqua about his Ironman bike. Ben shares the reasons why he selected to do his Ironman bike sessions on an indoor trainer.

We also find out what his strategy was when training for Kona.