On today's episode of The Kona Edge, we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan. &amp;lt;a href="http://iono.fm/e/518832"&amp;gt;Content hosted by...
We catch up with Jacki Cronin today to talk about the challenges of running too much and how to avoid doing serious, long-term damage.
The start of a new year often heralds change. If you’re wanting to change the way you fuel your triathlon endeavours then you are going to love this challenge: #DitchSugarFuels
We chat to Tracy Markham on this episode of The Kona Edge to find out what she is working on in order to improve her power numbers on her Ironman bike.
On this edition of The Kona Edge we head to Zurich in Switzerland to learn more about Matti Weitz and his incredible journey to the Ironman World Championships in Kona.
We talk stress fractures on this episode of The Kona Edge with Rob Dallimore. Rob shares with us how he figured out the cause of his continuous injuries was linked to his nutrition.
We catch up with Susanne Davis on this edition of The Kona Edge to talk about the things that moved the needle on her Ironman swim.
Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it.
On this edition of The Kona Edge, we catch up with Jacki Cronin who didn’t have a cycling background but shares with us the importance of building a very strong base on the bike.
On this edition of The Kona Edge Tracy Markham returns to talk about her Ironman swim. Growing up playing water polo, Tracy reveals the importance of being confident in the water.
On this episode of The Kona Edge we head to California to learn about what attracted Susanne Davis to the sport of triathlon and eventually 7 visits to the Ironman World Championships in Kona. Wife, Mom and Entrepreneur, Susanne reveals how she manages to keep all the balls in the air while still being a competitive triathlete.
For our guest today, Lewis Ecclestone, it’s vital to keep his nutrition strategy as simple as possible. Lewis shares with us his day to day nutrition regime and why he keeps his race day nutrition as basic as possible.