We head back to France to catch up with Rodolphe von Berg who reveals his secret to swimming better. Or does he?
As much as dialling your Ironman nutrition in is important, for Meghan Fillnow keeping things in balance is the key to creating a sustainable Ironman nutrition strategy.
Desi Dickinson joins us and shares some of the things she has done to improve her Ironman run over time including building a solid base and pushing harder on the hard sessions.
Pressed for time? Concerned about your safety riding outdoors? James Burke shares the secret weapons he’s used to improve his Ironman bike: A Wahoo kickr and Zwift subscription.
We are joined on The Kona Edge by Riana Robertson and chat about her Ironman Swim. Riana shares how her Ironman Swim improved after she joined a swim squad and hired a coach. She also reveals why swimming is not all about being fast in the water.
Today on The Kona Edge we catch up with a very interesting athlete and Rodolphe von Berg joins us from France to chat about his Ironman story.
Rodolphe von Berg first raced the Ironman World Championships on Kona in the 1980’s and plans to continue going back for at least the next 20 years. With a Ironman career spanning over four decades, Rodolphe provides an incredible snapshot into the sport we all love so much.
Today on The Kona Edge we chat to Damien Coad about advice on Ironman nutrition. Stressing how important your nutrition is to your Ironman performance, he shares why it’s such an easy thing to work out and it makes such a big difference in the race.
It’s easy to neglect your strongest triathlon discipline but for Meghan Fillnow it is important to build on her Ironman run strength. She tells us why.
For Desi Dickinson learning to race on feel has been of utmost importance. Find out why she doesn’t think gadgets give you the edge.
James Burke is a phenomenal swimmer. Here on The Kona Edge he shares some tips and tricks with us and tells of things he’s done over time that has helped him improve in his Ironman swim.
We chat to Riana Robertson about her journey from small town South Africa to racing on the biggest stage in Ironman triathlon. This is her story.
Today we discover how easy it is to correct your Ironman nutrition mistakes. Maarten Seghers shares the secret to keeping it logical and simple.