Discover what the best age groupers in the world do on a daily basis to give them the edge.

Discover what the best age groupers in the world do on a daily basis to give them the edge.

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Latest Podcasts

Listen to your body to avoid getting injured

In this episode of The Kona Edge we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured. (Read the transcription of our chat here)   <a...

Using a metronome to improve your Ironman swim

In this episode of The Kona Edge we catch up with Brice Williams and chat about how he adjusts his stroke to improve his swim in open water. We also discuss how using a metronome can be very beneficial in training for your Ironman swim. (Read the transcription of our...

Consistency is key – The Lesley West Ironman Kona Story

            On this edition of The Kona Edge we head to Melbourne Australia to learn more about Lesley West and her journey to Ironman Kona. We chat about how she transitioned from netball to triathlons as well as what her first Ironman experience was like on the Big...

Easing into it – How Sarah Thomas approaches the Ironman run

In this edition of The Kona Edge, we head back down to Australia to catch up with Sarah Thomas and find out what her tips and tricks are to having a strong marathon.  (Read the transcription of our chat here) <a href="http://iono.fm/e/669157">Content hosted by...

Time Trial or Road Bike?

In this episode of The Kona Edge we are joined once again by Eulali Gouws and chat about the differences between road bikes and time trial bikes. We also find out what keeps her motivated on the long, 180km Ironman bicycle rides. (Read the transcription of our chat...

Using a turbo trainer to improve your Ironman bike

Today on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. (Read the transcription of our...

Going from the doggy paddle to the Ironman swim

Today on The Kona Edge, we welcome back Eulali Gouws to discuss how she overcame her swimming challenges and find out what training methods she used to go from doggy paddle to swimming strokes. (Read the transcription of our chat here) <a...

Improve your strength to get better mileage in the water

On this episode of The Kona Edge we chat with Sarah Thomas about swimming and how she works on her swim techniques to improve her efficiency in the water. (Read the transcription of our chat here) <a href="http://iono.fm/e/668669">Content hosted by...