Swim faster without spending more time in the water
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Improve your Ironman swim
One of the best ways to improve your Ironman swim is by learning from some of the best Ironman age groupers in the world. Below are a gold mine of tips, tricks and workouts that will help you get faster in the water.
We’ve heard about some interesting techniques to improve your Ironman swim here on The Kona Edge but today’s has to be the most unique we’ve heard. Stefano Passarello reveals how some different advice made a big difference to his swim technique.
We head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim.
On this episode of The Kona Edge we catch up with Lewis Ecclestone who has only been swimming for 5 years and has made huge improvements in his Ironman swim. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without spending more time in the water...
This edition of The Kona Edge sees us catch up with Matt Cymanski to discover what the secret has been to him improving his Ironman swim. In the off season in the year prior to Matt’s Ironman World Championship appearance he swam close on a quarter of a million yards. Today he tells us why.
We head down under today on The Kona Edge to catch up with Ben Boyd and discover what he has done to improve his Ironman swim and get faster in the water.
We catch up with Tina Eakin who's Ironman swim has improved drastically since she took up the sport of triathlon. On The Kona Edge today we find out what has brought those improvements about. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without...
Today on the podcast Rob Mohr reveals the secret making big gains on his Ironman swim. The two aspects he credits most is joining a masters swim squad and swimming consistently.
On this edition of the we catch up Kelly O’Mara and discover how she has modified her swim technique to turn herself into an open water swimmer as opposed to a pool swimmer.
We catch up with Colin Cook on this edition of The Kona Edge to talk about his Ironman swim. We chat about feel in the water and the changes you need to make between pool and open water swimming. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster...
On this edition of The Kona Edge we talk about how one big block of swimming turned Barry Oelofsen’s Ironman swim performance around. Find out what drove the decision and what it did for his swimming.
Zach Carr was the first Age Grouper home at Ironman Wisconsin this past weekend. I caught up with him to find out what he has done to improve his Ironman swim.
We are joined on The Kona Edge by Bob McRae to talk about Ironman swim sessions. Bob shares the challenges he has faced during his illness and improving his Ironman swim performance. He also reveals his favourite Ironman swim sets.