Swim faster without spending more time in the water
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Improve your Ironman swim
One of the best ways to improve your Ironman swim is by learning from some of the best Ironman age groupers in the world. Below are a gold mine of tips, tricks and workouts that will help you get faster in the water.
Damien Coad joins us today and shares some valuable tips in the Ironman swim. He chats about why swim fit is an important term. We learn how it benefits your cardio and respiratory system and how it transfers into your stamina, endurance and ability to do well over those long courses.
Maarten Seghers shares Ironman swim tips to get you out the water faster. He reveals the best time to make changes to your technique how to stay consistent.
What does it take to get better in the water and improve your Ironman swim? We chat to Arlene Ayoub about what she has done to get faster in the water.
Using her swim training as active recovery, Jen Koester shares some of her favourite Ironman swim workouts and what she has done over time to improve her swim.
If you come from a strong swimming background it is important not to ignore your Ironman swim, that according to Tim Rae.
According to Ironman age grouper Ben Rudson, improving your control and balance is the key to swimming faster in your Ironman swim.
Lisbeth Kenyon joins us again today and chats about her Ironman Swim. She shares her weaknesses and strengths with us. We find out on this podcast what her favourite swim workouts are and the strategy she uses to maintain her swim strengths.
What do you need to do to dip under one hour on your Ironman swim? Richard Thompson shares with us what it takes to swim a sub 60 minute Ironman swim.
The Kona Edge catches up with Lars Petter Stormo who shares his best Ironman swim workout and reveals how he raised the bar on his Ironman swim.
We are joined on The Kona Edge by Claire Davis to talk about Ironman swim speed and endurance. Claire, who comes from a competitive swimming background, feels that volume is still important t0 improve your Ironman swim speed. She also reveals how to tackle solo Ironman swim sessions.
On today’s edition of The Kona Edge Rob Cummins takes us through the strategies he used to improve his swim performance. He reveals how weekly volume and longer training sessions made the biggest difference to his swim performance.
Jarrod Harvey has made huge gains on his Ironman swim. Core strength is one of the secrets of his success. Listen to this podcast to discover more.