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Improve your Ironman swim
One of the best ways to improve your Ironman swim is by learning from some of the best Ironman age groupers in the world. Below are a gold mine of tips, tricks and workouts that will help you get faster in the water.
It’s the age old Ironman swim debate: Volume or Technique? On this edition of the Kona Edge we chat to Rob Hill and discover his thoughts on the matter.
What is the secret to swimming a sub 60 minute Ironman swim? According to Ben Fuqua it is simulating race conditions in every swim set.
Wes Thompson joins us on The Kona Edge to talk about his Ironman swim. Coming from a lifetime of surfing he reveals that this does not make you a great swimmer.
Wes shares his favourite swim sessions with us and his love for open water swimming.
As an adult onset swimmer Kristian Hindkjaer reveals how he became a student of swimming technique. Kristian also tells us about the brilliant off season hack he uses to get better in the off season.
Today Federica de Nicola joins us on The Kona Edge to talk about her strategy to improve her Ironman swim. She shares how swimming against elite swimmers has given her the greatest gains in her Ironman swim.
We head back to France to catch up with Rodolphe von Berg who reveals his secret to swimming better. Or does he?
We are joined on The Kona Edge by Riana Robertson and chat about her Ironman Swim. Riana shares how her Ironman Swim improved after she joined a swim squad and hired a coach. She also reveals why swimming is not all about being fast in the water.
James Burke is a phenomenal swimmer. Here on The Kona Edge he shares some tips and tricks with us and tells of things he’s done over time that has helped him improve in his Ironman swim.
As athletes we tend to focus on trying to improve our weaknesses but Desi Dickinson believes we should double down on our strengths if we want to become better ironman triathletes.
Having failed a swim ability test, Meghan Fillnow shares with us how she has made massive gains on her Ironman swim.
Damien Coad joins us today and shares some valuable tips in the Ironman swim. He chats about why swim fit is an important term. We learn how it benefits your cardio and respiratory system and how it transfers into your stamina, endurance and ability to do well over those long courses.
Maarten Seghers shares Ironman swim tips to get you out the water faster. He reveals the best time to make changes to your technique how to stay consistent.