Swim faster without spending more time in the water

Discover the 4 most common swim killers and how to fix them so that you can shave minutes off your swim time.

Improve your Ironman swim

One of the best ways to improve your Ironman swim is by learning from some of the best Ironman age groupers in the world. Below are a gold mine of tips, tricks and workouts that will help you get faster in the water.

Ironman Swim – Change your race day dynamic

Kevin Portmann chats to The Kona Edge about his Ironman swim where he shares the benefits of investing in a swim coach as well as joining a Master’s group.

On this edition of The Kona Edge Kevin reveals his favourite swim workouts.

Keeping volume while working on your Ironman swim technique

Today on The Kona Edge Jackie Foley joins us once again to chat about her Ironman swim volume and technique. Jackie comes from a competitive swimming background and still believes that volume and technique is important to improve your Ironman swim.

Ironman swim tips with Wes Thompson

Wes Thompson joins us on The Kona Edge to talk about his Ironman swim. Coming from a lifetime of surfing he reveals that this does not make you a great swimmer.

Wes shares his favourite swim sessions with us and his love for open water swimming.