Swim faster without spending more time in the water
Discover the 4 most common swim killers and how to fix them so that you can shave minutes off your swim time.
Improve your Ironman swim
One of the best ways to improve your Ironman swim is by learning from some of the best Ironman age groupers in the world. Below are a gold mine of tips, tricks and workouts that will help you get faster in the water.
Ben Fuqua’s Ironman swim hack: Simulate race conditions in your swim sets
What is the secret to swimming a sub 60 minute Ironman swim? According to Ben Fuqua it is simulating race conditions in every swim set.
Brilliant off season hack to improve your Ironman Swim
As an adult onset swimmer Kristian Hindkjaer reveals how he became a student of swimming technique. Kristian also tells us about the brilliant off season hack he uses to get better in the off season.
Last of the best or first of the worst – What’s better for your Ironman Swim?
Today Federica de Nicola joins us on The Kona Edge to talk about her strategy to improve her Ironman swim. She shares how swimming against elite swimmers has given her the greatest gains in her Ironman swim.
Swimming naked – Is that that key to improving your Ironman swim?
We head back to France to catch up with Rodolphe von Berg who reveals his secret to swimming better. Or does he?
Ironman Swim Hack: Make your swim sets outcome and goal driven
We are joined on The Kona Edge by Riana Robertson and chat about her Ironman Swim. Riana shares how her Ironman Swim improved after she joined a swim squad and hired a coach. She also reveals why swimming is not all about being fast in the water.
Using tools in the pool to ramp up your Ironman swim
James Burke is a phenomenal swimmer. Here on The Kona Edge he shares some tips and tricks with us and tells of things he’s done over time that has helped him improve in his Ironman swim.
Ironman Swim Hack: Spend time working on your strengths
As athletes we tend to focus on trying to improve our weaknesses but Desi Dickinson believes we should double down on our strengths if we want to become better ironman triathletes.
From failing a swim ability test to Ironman Kona – This is how Meghan did it
Having failed a swim ability test, Meghan Fillnow shares with us how she has made massive gains on her Ironman swim.
Using your Ironman Swim Fitness to benefit all of the triathlon disciplines
Damien Coad joins us today and shares some valuable tips in the Ironman swim. He chats about why swim fit is an important term. We learn how it benefits your cardio and respiratory system and how it transfers into your stamina, endurance and ability to do well over those long courses.
Using your off season to improve swim technique and maintain consistency
Maarten Seghers shares Ironman swim tips to get you out the water faster. He reveals the best time to make changes to your technique how to stay consistent.
Make your Ironman Swim a constant work in progress to swim faster
What does it take to get better in the water and improve your Ironman swim? We chat to Arlene Ayoub about what she has done to get faster in the water.
Active recovery and your Ironman Swim – What’s the deal?
Using her swim training as active recovery, Jen Koester shares some of her favourite Ironman swim workouts and what she has done over time to improve her swim.