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Improve your Ironman swim
One of the best ways to improve your Ironman swim is by learning from some of the best Ironman age groupers in the world. Below are a gold mine of tips, tricks and workouts that will help you get faster in the water.
How just one big swimming block can turn your Ironman swim around
On this edition of The Kona Edge we talk about how one big block of swimming turned Barry Oelofsen’s Ironman swim performance around. Find out what drove the decision and what it did for his swimming.
Swim secrets from an Ironman age grouper champion
Zach Carr was the first Age Grouper home at Ironman Wisconsin this past weekend. I caught up with him to find out what he has done to improve his Ironman swim.
Focus on correcting one thing at a time for greater gains in your Ironman swim
We are joined on The Kona Edge by Bob McRae to talk about Ironman swim sessions. Bob shares the challenges he has faced during his illness and improving his Ironman swim performance. He also reveals his favourite Ironman swim sets.
Ironman Swim – Getting help on form to get comfortable in the water
Amy Farrell joins us here on The Kona Edge to chat about her Ironman swim gains. Amy reveals how to get comfortable in the water and avoid the panic.
She shares the importance of being relaxed in the water and knowing where your body should be.
Ironman Swim – Change your race day dynamic
Kevin Portmann chats to The Kona Edge about his Ironman swim where he shares the benefits of investing in a swim coach as well as joining a Master’s group.
On this edition of The Kona Edge Kevin reveals his favourite swim workouts.
Ironman Swim – If it’s not hurting then it’s not working
We are joined on The Kona Edge by Hayden Armstrong to talk about building strength and endurance in your Ironman swim.
Hayden shares the secret on how to build confidence in your Ironman swim sessions.
Sara Fix’s Ironman swim tips for adult onset swimmers
We are joined on The Kona Edge by Sara Fix to talk about her Ironman swim struggles. Sara does not come from a swimming background, but works tirelessly to improve her Ironman swim performance.
Keeping volume while working on your Ironman swim technique
Today on The Kona Edge Jackie Foley joins us once again to chat about her Ironman swim volume and technique. Jackie comes from a competitive swimming background and still believes that volume and technique is important to improve your Ironman swim.
Volume vs Technique: When to work on what in your Ironman swim
It’s the age old Ironman swim debate: Volume or Technique? On this edition of the Kona Edge we chat to Rob Hill and discover his thoughts on the matter.
Ben Fuqua’s Ironman swim hack: Simulate race conditions in your swim sets
What is the secret to swimming a sub 60 minute Ironman swim? According to Ben Fuqua it is simulating race conditions in every swim set.
Ironman swim tips with Wes Thompson
Wes Thompson joins us on The Kona Edge to talk about his Ironman swim. Coming from a lifetime of surfing he reveals that this does not make you a great swimmer.
Wes shares his favourite swim sessions with us and his love for open water swimming.
Brilliant off season hack to improve your Ironman Swim
As an adult onset swimmer Kristian Hindkjaer reveals how he became a student of swimming technique. Kristian also tells us about the brilliant off season hack he uses to get better in the off season.