Swim faster without spending more time in the water
Discover the 4 most common swim killers and how to fix them so that you can shave minutes off your swim time.
Improve your Ironman swim
One of the best ways to improve your Ironman swim is by learning from some of the best Ironman age groupers in the world. Below are a gold mine of tips, tricks and workouts that will help you get faster in the water.
Mastering swim monotony: The one thing Julie Dunkle does to beat boredom in the pool
Coming from a competitive swimming background it’s easy to get really bored in the water. On this edition of episode of The Kona Edge we head back to California to touch base with Julie Dunkle and discover exactly what she does to keep herself engaged and motivated in the water.
Things that move the needle on your Ironman swim
We catch up with Susanne Davis on this edition of The Kona Edge to talk about the things that moved the needle on her Ironman swim.
The role of confidence in the water on your Ironman swim
On this edition of The Kona Edge Tracy Markham returns to talk about her Ironman swim. Growing up playing water polo, Tracy reveals the importance of being confident in the water.
Starting with 1 length of the pool and building to Ironman Kona
On this episode of The Kona Edge we discover that Jacki Cronin literally went from only being able to swim 1 length of the pool to qualifying to race in the Ironman World Championships in Kona.
How wine barrels and stolen cellphones improved Stefano Passarello’s Ironman Swim
We’ve heard about some interesting techniques to improve your Ironman swim here on The Kona Edge but today’s has to be the most unique we’ve heard. Stefano Passarello reveals how some different advice made a big difference to his swim technique.
The Balance between volume and intensity: swim better with both
We head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim.
Swimming Faster: How Lewis Ecclestone improved his 400m times by more than 25%
On this episode of The Kona Edge we catch up with Lewis Ecclestone who has only been swimming for 5 years and has made huge improvements in his Ironman swim. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without spending more time in the water...
One big off season swimming block – The secret to Matt Cymanski’s Ironman swim improvement
This edition of The Kona Edge sees us catch up with Matt Cymanski to discover what the secret has been to him improving his Ironman swim. In the off season in the year prior to Matt’s Ironman World Championship appearance he swam close on a quarter of a million yards. Today he tells us why.
Pushing your Ironman swim limits with Ben Boyd
We head down under today on The Kona Edge to catch up with Ben Boyd and discover what he has done to improve his Ironman swim and get faster in the water.
What does it take to shave 20 minutes off your Ironman Kona swim?
We catch up with Tina Eakin who's Ironman swim has improved drastically since she took up the sport of triathlon. On The Kona Edge today we find out what has brought those improvements about. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without...
Consistency plus Masters Swim Squad equals Rob Mohr’s Ironman Swim Success
Today on the podcast Rob Mohr reveals the secret making big gains on his Ironman swim. The two aspects he credits most is joining a masters swim squad and swimming consistently.
Turning yourself into an open water swimmer with Kelly O’Mara
On this edition of the we catch up Kelly O’Mara and discover how she has modified her swim technique to turn herself into an open water swimmer as opposed to a pool swimmer.