Swim faster without spending more time in the water
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Improve your Ironman swim
One of the best ways to improve your Ironman swim is by learning from some of the best Ironman age groupers in the world. Below are a gold mine of tips, tricks and workouts that will help you get faster in the water.
Coming from a competitive swimming background it’s easy to get really bored in the water. On this edition of episode of The Kona Edge we head back to California to touch base with Julie Dunkle and discover exactly what she does to keep herself engaged and motivated in the water.
We catch up with Susanne Davis on this edition of The Kona Edge to talk about the things that moved the needle on her Ironman swim.
On this edition of The Kona Edge Tracy Markham returns to talk about her Ironman swim. Growing up playing water polo, Tracy reveals the importance of being confident in the water.
On this episode of The Kona Edge we discover that Jacki Cronin literally went from only being able to swim 1 length of the pool to qualifying to race in the Ironman World Championships in Kona.
We’ve heard about some interesting techniques to improve your Ironman swim here on The Kona Edge but today’s has to be the most unique we’ve heard. Stefano Passarello reveals how some different advice made a big difference to his swim technique.
We head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim.
On this episode of The Kona Edge we catch up with Lewis Ecclestone who has only been swimming for 5 years and has made huge improvements in his Ironman swim. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without spending more time in the water...
This edition of The Kona Edge sees us catch up with Matt Cymanski to discover what the secret has been to him improving his Ironman swim. In the off season in the year prior to Matt’s Ironman World Championship appearance he swam close on a quarter of a million yards. Today he tells us why.
We head down under today on The Kona Edge to catch up with Ben Boyd and discover what he has done to improve his Ironman swim and get faster in the water.
We catch up with Tina Eakin who's Ironman swim has improved drastically since she took up the sport of triathlon. On The Kona Edge today we find out what has brought those improvements about. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without...
Today on the podcast Rob Mohr reveals the secret making big gains on his Ironman swim. The two aspects he credits most is joining a masters swim squad and swimming consistently.
On this edition of the we catch up Kelly O’Mara and discover how she has modified her swim technique to turn herself into an open water swimmer as opposed to a pool swimmer.