It’s not about the bike, it’s all about the base

Rob Cummins Ironman Bike

On this edition of The Kona Edge, we catch up with Jacki Cronin who didn’t have a cycling background but shares with us the importance of building a very strong base on the bike.

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

Resources:

Get lower life insurance rates with Health IQ.

Looking for an Ironman coach? Check out the Coaches Corner.

Win an Ironman Entry.

Support The Kona Edge by becoming a Patron.

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

8 + 3 =