Constantly work on your technique – Kelly Phuah’s swim tips

Constantly work on your technique – Kelly Phuah’s swim tips

Kelly Phuah returns to The Kona Edge today as we chat swimming and the importance of technique in the water.

She talks about how she made the mistake of neglecting her swim until she realized it wasn’t improving with her fitness.

 

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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