The Balance between volume and intensity: swim better with both
The Balance between volume and intensity: swim better with both

The Balance between volume and intensity: swim better with both

The Balance between volume and intensity: swim better with both

We head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim.

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

Swim faster without spending more time in the water

Discover the 4 most common swim killers and how to fix them so that you can shave minutes off your swim time.

Resources:

Get lower life insurance rates with Health IQ.

Looking for an Ironman coach? Check out the Coaches Corner.

Win an Ironman Entry.

Support The Kona Edge by becoming a Patron.

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

12 + 13 =