On this edition of The Kona Edge we catch up with Tina Eakin to talk about building your mental fortitude for your Ironman run. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without spending more time in the water Discover the 4 most common swim...
We catch up with Rob Mohr on this edition of The Kona Edge. Rob’s strength is his Ironman run and he reveals what is required in order to keep your strongest discipline as your strength.
We are joined by self confessed trail junkie Kelly O'Mara on this episode of The Kona Edge today and Kelly reveals what she has done to prevent herself from blowing up on the Ironman run, <a href="http://iono.fm/e/393956">Content hosted by...
On this edition of The Kona Edge we chat to Colin Cook and discover what he does towards the backend of his Ironman bike that sets him up for success on his Ironman run.
On The Kona Edge today we head to Australia to catch up with Barry Oelofsen about his Ironman run. Barry is great runner but is frustrated by the lack of gains on his run and shares with us today what he is currently working on to improve his triathlon run performance.
On this edition of The Kona Edge we catch up with Zach Carr as he reveals how he has improved his running form and the incredible impact it has had on his Ironman run. &lt;a href="http://iono.fm/e/480451"&gt;Content hosted by...
The Kona Edge chats to Bob McRae today about his Ironman run. Bob shares his strategy of training on the treadmill and translating that onto the road.
We chat to Amy Farrell about her Ironman run strategy today on The Kona Edge. She shares with us the reason how stand-alone marathons prepare you for your Ironman run.
We chat to Kevin Portmann about his Ironman run today on The Kona Edge.
Kevin shares his frustration when it comes to reaching his run numbers but reveals the value of patience and commitment.
Today on The Kona Edge Hayden Armstrong shares some of his most valuable tips on his Ironman run.
He reveals the benefits of incorporating Pilates into his training schedule.
Today on The Kona Edge, we chat to Sara Fix about her Ironman run injuries and the strategies she put in place to overcome them.
Sara shares her favourite Ironman run workout that helps to build her endurance and strength.
Jackie Foley chats to The Kona Edge about how she avoids injuries in her Ironman run training.
She shares how splitting her long run into 2 shorter runs helps her maintain the distance and chats about her favourite Ironman run gear.