Ironman Run

Easing into it – How Sarah Thomas approaches the Ironman run

In this edition of The Kona Edge, we head back down to Australia to catch up with Sarah Thomas and find out what her tips and tricks are to having a strong marathon.  (Read the transcription of our chat here) <a href="http://iono.fm/e/669157">Content hosted by...

The secret to running a sub 3 Ironman Marathon

Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it.

Negative Splits and Ironman Marathons

On this edition of The Kona Edge we talk about running negative splits in Ironman Marathons. Lewis Ecclestone had an incredible run in Kona this year and tells us how he ran a negative split on the big island.

Building mental strength for your Ironman run

On this edition of The Kona Edge we catch up with Tina Eakin to talk about building your mental fortitude for your Ironman run. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without spending more time in the water Discover the 4 most common swim...

Posture – What to change when the Ironman run gains don’t come

On The Kona Edge today we head to Australia to catch up with Barry Oelofsen about his Ironman run. Barry is great runner but is frustrated by the lack of gains on his run and shares with us today what he is currently working on to improve his triathlon run performance.