Ironman Run

Running form: A surefire way to improve your Ironman Run

On this edition of The Kona Edge we talk about improving your Ironman run by focussing on your running form and technique. Our guest today is Norway’s Hans Christian Tungesvik.

We discover how he structured his Ironman run training to improve his stride and intensity. He also touches on the importance of recovery and nutrition to improve your Ironman run.