The Kona Edge chats to Bob McRae today about his Ironman run. Bob shares his strategy of training on the treadmill and translating that onto the road.
We chat to Amy Farrell about her Ironman run strategy today on The Kona Edge. She shares with us the reason how stand-alone marathons prepare you for your Ironman run.
We chat to Kevin Portmann about his Ironman run today on The Kona Edge.
Kevin shares his frustration when it comes to reaching his run numbers but reveals the value of patience and commitment.
Today on The Kona Edge Hayden Armstrong shares some of his most valuable tips on his Ironman run.
He reveals the benefits of incorporating Pilates into his training schedule.
Today on The Kona Edge, we chat to Sara Fix about her Ironman run injuries and the strategies she put in place to overcome them.
Sara shares her favourite Ironman run workout that helps to build her endurance and strength.
Jackie Foley chats to The Kona Edge about how she avoids injuries in her Ironman run training.
She shares how splitting her long run into 2 shorter runs helps her maintain the distance and chats about her favourite Ironman run gear.
We chat to Rob Hill about his Ironman run performance today on The Kona Edge. Rob shares his strategy to reduce injuries and chats about his favourite Ironman run workout that helps him improve performance.
We chat to Ben Fuqua about his Ironman run today on The Kona Edge. Ben shares with us how irrational anger fires him up to run faster.
Today on The Kona Edge, we find out from Wes Thompson what it is in his Ironman run training that gives him that buzz.
He shares the secret of the role that strength training plays in your Ironman run.
We chat to Kristian Hindkjaer about his Ironman run today on The Kona Edge and he shares the secret to hanging on in his Ironman run and what his strategy is to remain injury free.
We chat to Federica de Nicola about her Ironman run today on The Kona Edge. We find out why Federica started doing Yoga and why she was encouraged to run barefoot.
We chat to Rodolphe von Berg on today’s Kona Edge Podcast about how he has remained fast, fit and relatively injury free over 4 decades of racing Ironman triathlon.