Arlene Ayoub shares her secret to mixing things up in her Ironman run training. Even though she doesn’t do long hills, the variety she adds helps her improve and strengthen her Ironman run.
Learning to love your Ironman run is one of Jen Koester’s secrets to performing well in the sport of triathlon. Jen also shares how patience and variety have played an integral part in her success.
Tim Rae shares his slow build up back to his Ironman run after a series of injuries. We find out the importance of figuring out how to get rid of the injury problems to make sure that it’s not going to come back.
Building mental strength is vital to become a competitive Ironman age grouper. Ben Rudson shares what he does to toughen up mentally on his Ironman run.
Improving your self confidence (and hard running workouts) is something Lisbeth Kenyon believes has helped her improve her Ironman run over time.
Here on The Kona Edge Richard Thompson shares some of his Ironman run strategy that could do some damage if you don’t have the base and background building up to it. We find out how he improved his Ironman run time off a half marathon.
Lars Petter Stormo reveals how the last 30km on the Ironman bike can make or break your Ironman run and some mental hacks to help you run better later on.
Claire Davis chats to The Kona Edge about her Ironman run training strategy. She shares how she managed to run a sub 3:30 Ironman marathon at Kona despite having overcome a few injuries.
Rob Cummins shares with The Kona Edge his secret to strengthening his Ironman run. He also chats about the importance of doing your long runs very slow.
Ever had an Ironman run injury? Jarrod Harvey shares some of the hacks he employs to stay injury free and running consistently.
On this edition of The Kona Edge we talk about improving your Ironman run by focussing on your running form and technique. Our guest today is Norway’s Hans Christian Tungesvik.
We discover how he structured his Ironman run training to improve his stride and intensity. He also touches on the importance of recovery and nutrition to improve your Ironman run.
We talk about Ironman run hacks on this edition of The Kona Edge. Jeff Fejfar reveals the Ironman run hacks he has used to get faster and stronger on his Ironman run.