Rob Cummins shares with The Kona Edge his secret to strengthening his Ironman run. He also chats about the importance of doing your long runs very slow.
Ever had an Ironman run injury? Jarrod Harvey shares some of the hacks he employs to stay injury free and running consistently.
On this edition of The Kona Edge we talk about improving your Ironman run by focussing on your running form and technique. Our guest today is Norway’s Hans Christian Tungesvik.
We discover how he structured his Ironman run training to improve his stride and intensity. He also touches on the importance of recovery and nutrition to improve your Ironman run.
We talk about Ironman run hacks on this edition of The Kona Edge. Jeff Fejfar reveals the Ironman run hacks he has used to get faster and stronger on his Ironman run.
On this edition of The Kona Edge we catch up with Kathy Winkler and discover how she has improved in her Ironman run and how she adds variety into her run training. She chats about doing strength and conditioning work as well as combining her training using land running and water running to alleviate the pressure on the joints and shares with us how this has helped to keep her injury free.
Today on The Kona Edge we chat to Don Oswalt about how his love for running developed. He tells how it started out for recreation and developed into something bigger because he came to love it. Don shares his secret with us on how to split up those long runs and use them to his advantage of getting used to running on tired legs.
On this edition of The Kona Edge we catch up with Wendy Mader. She shares the strategy she has put in place to manage her injuries. We learn all the important tips on core strength training and how consistency and trail running helps you improve your Ironman run.
Today, The Kona Edge chats to Barry Lewis about his strong run background. He shares his secret to staying strong in his run and continually building on that. We learn how variety in your runs help you strengthen and improve your speed.
Today on The Kona Edge we chat to Aida Wasilewski and find out what makes her a strong runner. The greatest advice we get from her is knowing and accepting the fact that it’s going to hurt when you run. You can’t run without the pain. She chats about speed, time, pace and heart rate and gives us a glimpse into the magic world of running.
Today on The Kona Edge we catch up with Steve Dey who shares all his running knowledge with us. Having changed his run strategy we learn how he now benefits from shorter more frequent runs to avoid the never ending injuries that plague all runners.
On today’s edition of The Kona Edge we chat to Sydney Tervort about her running career. Being a strong runner with about 30 years experience she shares the change in run training with us. She chats to us about the consistency of her running schedule and the importance of listening to what your coach is telling you to run on easy days or shorter distances.
Today The Kona Edge takes a look at Christian Haupt’s run strategy. He shares his pride and pain of completing his Ironman run in 3:05 at Kona 2016. We find out what his favourite run workouts are and what strategy he uses to pull himself out of those dark places on the run.