Ironman Run

Run hard off the bike – Fiona Whitby’s run strategy

We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and...

Learning to sweat and hydrate at the same time

We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and...

Striving to nail the Ironman Run

Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the...

Build it up slowly – Jacinta Worland’s thoughts on running

We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the...

Running hard off the bike

We welcome back Tara Grosvener on The Kona Edge today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy.   <a...

Doing brick workouts to run better off the bike

On this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike.   <a href="http://iono.fm/e/683929">Content hosted by iono.fm</a>...

Lesley West’s secret to running well off the bike

On this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. (Read the transcription of our chat here) <a...

Training at your goal Ironman pace or even a little faster

Today on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. (Read the transcription of our chat here) <a href="http://iono.fm/e/670633">Content hosted by...

Listen to your body to avoid getting injured

In this episode of The Kona Edge we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured. (Read the transcription of our chat here)   <a...