Ironman Run

Build it up slowly – Jacinta Worland’s thoughts on running

We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the...

Running hard off the bike

We welcome back Tara Grosvener on The Kona Edge today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy.   <a...

Doing brick workouts to run better off the bike

On this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike.   <a href="http://iono.fm/e/683929">Content hosted by iono.fm</a>...

Lesley West’s secret to running well off the bike

On this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. (Read the transcription of our chat here) <a...

Training at your goal Ironman pace or even a little faster

Today on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. (Read the transcription of our chat here) <a href="http://iono.fm/e/670633">Content hosted by...

Listen to your body to avoid getting injured

In this episode of The Kona Edge we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured. (Read the transcription of our chat here)   <a...

Easing into it – How Sarah Thomas approaches the Ironman run

In this edition of The Kona Edge, we head back down to Australia to catch up with Sarah Thomas and find out what her tips and tricks are to having a strong marathon.  (Read the transcription of our chat here) <a href="http://iono.fm/e/669157">Content hosted by...

The secret to running a sub 3 Ironman Marathon

Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it.