We catch up with Jacki Cronin today to talk about the challenges of running too much and how to avoid doing serious, long-term damage.
Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it.
On this edition of The Kona Edge we chat to Rob Dallimore about something we have never spoke about before, training to power on the run.
On this edition of The Kona Edge we talk about running negative splits in Ironman Marathons. Lewis Ecclestone had an incredible run in Kona this year and tells us how he ran a negative split on the big island.
On this edition of The Kona Edge today we catch up with Matt Cymanski to learn more about the changes he made to his running training in the build up to the Ironman World Championships in Kona.
On The Kona Edge today we catch up with Ben Boyd to learn more about his Ironman run strategy. Besides intervals there is another secret to Ben’s running success.
On this edition of The Kona Edge we catch up with Tina Eakin to talk about building your mental fortitude for your Ironman run. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without spending more time in the water Discover the 4 most common swim...
We catch up with Rob Mohr on this edition of The Kona Edge. Rob’s strength is his Ironman run and he reveals what is required in order to keep your strongest discipline as your strength.
We are joined by self confessed trail junkie Kelly O'Mara on this episode of The Kona Edge today and Kelly reveals what she has done to prevent herself from blowing up on the Ironman run, <a href="http://iono.fm/e/393956">Content hosted by...
On this edition of The Kona Edge we chat to Colin Cook and discover what he does towards the backend of his Ironman bike that sets him up for success on his Ironman run.
On The Kona Edge today we head to Australia to catch up with Barry Oelofsen about his Ironman run. Barry is great runner but is frustrated by the lack of gains on his run and shares with us today what he is currently working on to improve his triathlon run performance.
On this edition of The Kona Edge we catch up with Zach Carr as he reveals how he has improved his running form and the incredible impact it has had on his Ironman run. &lt;a href="http://iono.fm/e/480451"&gt;Content hosted by...