The work that is required to maintain a strong Ironman run
The work that is required to maintain a strong Ironman run

The work that is required to maintain a strong Ironman run

The work that is required to maintain a strong Ironman run

We catch up with Rob Mohr on this edition of The Kona Edge. Rob’s strength is his Ironman run and he reveals what is required in order to keep your strongest discipline as your strength.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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