Upping mileage on the run - Matt Cymanski's Ironman run hacks
Upping mileage on the run - Matt Cymanski's Ironman run hacks

Upping mileage on the run – Matt Cymanski’s Ironman run hacks

Upping mileage on the run - Matt Cymanski's Ironman run hacks

On this edition of The Kona Edge today we catch up with Matt Cymanski to learn more about the changes he made to his running training in the build up to the Ironman World Championships in Kona.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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