Running less is more - Ben Boyd's Ironman run secret
Running less is more - Ben Boyd's Ironman run secret

Running less is more – Ben Boyd’s Ironman run secret

Running less is more - Ben Boyd's Ironman run secret

On The Kona Edge today we catch up with Ben Boyd to learn more about his Ironman run strategy. Besides intervals there is another secret to Ben’s running success.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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