What to do on the backend of your Ironman bike to ensure a good Ironman run
What to do on the backend of your Ironman bike to ensure a good Ironman run

What to do on the backend of your Ironman bike to ensure a good Ironman run

What to do on the backend of your Ironman bike to ensure a good Ironman run

On this edition of The Kona Edge we chat to Colin Cook and discover what he does towards the backend of his Ironman bike that sets him up for success on his Ironman run.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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