Ironman Nutrition

Laying a solid foundation for your Ironman Nutrition strategy

On this edition of The Kona Edge we touch base with Jeff Fajfar and find out how he balances those daily nutrition needs with all the travelling he does. He reveals the biggest nutritional challenge being to find the proper foods and eat at regular hours due to his line of work.

What is your Ironman nutrition plan for before, during and after the race?

On this edition of The Kona Edge we chat nutrition and Don Oswalt shares with us how he made it work for him. We discover that there is no place for fast foods in his diet and he gives us some valuable advice about eating out at restaurants vs finding accommodation where you can prepare and control your own foods when travelling to Ironman races or at Kona.

Ironman Nutrition – We are an experiment of one

On this edition of The Kona Edge we find out how Barry Lewis approaches his Ironman nutrition. He shares what his overall nutrition strategy is and how he fuels himself the morning of the race and the trials and errors he went through to perfect his nutrition.

Ironman Nutrition – Overeating makes your Ironman performance sluggish

On this edition of The Kona Edge we go through the nutrition strategy with Aida Wasilewski. She shares her nutrition tips with us and the reasons why she keeps to eating real food leading up to and after race day. We find out if it is solids or liquids that work for her on race day and the lessons she has learned from the nutrition mistakes made.

Ironman Nutrition – Get ahead because you can’t play catch up

On this edition of The Kona Edge we look at Ironman nutrition and Sydney Tervort shares her disappointments due to nutrition with us. She tells of cramping and reinforces the importance of using your nutrition on the course as set on your watch. Take it when the buzzer goes off. Even if you think you don’t need it because once you fall behind with your nutrition you can’t play catch up.