Ironman Nutrition

Ironman Nutrition Hacks – Racing Ironman Triathlons as a Vegan

For Jen Koester, turning vegetarian proved a challenge in her Ironman nutrition. After the initial 2 months of being bloated and tired she acquired a new found energy and is now vigilant in her nutrition needs. She shares how becoming vegan has helped in her general lifestyle nutrition.



Ironman nutrition – Plan your race and race your plan

Today Lisbeth Kenyon reveals what she has learned from her Ironman nutrition mistakes. She places emphasis on knowing what you’re doing with your Ironman nutrition and the importance of having an easy plan in your head before race day.



Laying a solid foundation for your Ironman Nutrition strategy

On this edition of The Kona Edge we touch base with Jeff Fajfar and find out how he balances those daily nutrition needs with all the travelling he does. He reveals the biggest nutritional challenge being to find the proper foods and eat at regular hours due to his line of work.