We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he’s seen since making the switch.
We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat.
On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages.
On today’s episode of The Kona Edge, we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan.
We talk stress fractures on this episode of The Kona Edge with Rob Dallimore. Rob shares with us how he figured out the cause of his continuous injuries was linked to his nutrition.
For our guest today, Lewis Ecclestone, it’s vital to keep his nutrition strategy as simple as possible. Lewis shares with us his day to day nutrition regime and why he keeps his race day nutrition as basic as possible.
On this edition of The Kona Edge we catch up with Matt Cymanski to discover more about this incredible triathlete’s Ironman nutrition strategy.
We head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective.
We catch up with Tina Eakin and talk about dialing in your Ironman nutrition. Tina admits her nutrition strategy is not what it should be and she reveals the steps she is taking to get on top of it.
On this edition of The Kona Edge we catch up with Rob Mohr again to talk about his Ironman nutrition strategy. In particular we talk about ‘race weight’ and whether or not you should be concerned about it.
On this edition of The Kona Edge we catch up with Kelly O'Mara to chat about her approach to Ironman nutrition. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without spending more time in the waterDiscover the 4 most common swim killers and how to...
Ironman nutrition should not be rocket science, at least according to Colin Cook. Colin reveals his common sense Ironman nutrition fueling strategies that'll help you race better. &amp;lt;a href="http://iono.fm/e/481543"&amp;gt;Content hosted by...