For Jen Koester, turning vegetarian proved a challenge in her Ironman nutrition. After the initial 2 months of being bloated and tired she acquired a new found energy and is now vigilant in her nutrition needs. She shares how becoming vegan has helped in her general lifestyle nutrition.
We chat to Tim Rea about his Ironman nutrition. He shares why he splits his hydration and calories into 2 different sources, rather than relying on gels or bars.
Much focussed is placed on reducing your race weight as much as possible but for Ben Rudson it is more important to focus on optimal Ironman nutrition.
Today Lisbeth Kenyon reveals what she has learned from her Ironman nutrition mistakes. She places emphasis on knowing what you’re doing with your Ironman nutrition and the importance of having an easy plan in your head before race day.
We go all in on Ironman nutrition with Richard Thompson. Richard shares his triathlon nutrition strategy by avoiding processed foods and using whole food sources wherever possible.
The Kona Edge chats to Lars Petter Stormo about his Ironman nutrition. He shares the importance of planning, having a backup and being adaptable.
We chat customizable Ironman nutrition today with Claire Davis. Claire has designed her own triathlon nutrition race plan using Infinit Nutrition.
Rob Cummins shares why it is important to use your training to ensure your Ironman nutrition strategy is dialled in for race day.
On this edition of The Kona Edge we chat to Jarrod Harvey who shares some Ironman Nutrition hacks with us today. Being the 4th discipline of triathlon, he gives some valuable Ironman nutrition advice on what to do and what not to do.
We chat to Hans Christian Tungesvik about his Ironman nutrition plan. Hans Christian reveals what works and what doesn’t on this Ironman podcast.
On this edition of The Kona Edge we touch base with Jeff Fajfar and find out how he balances those daily nutrition needs with all the travelling he does. He reveals the biggest nutritional challenge being to find the proper foods and eat at regular hours due to his line of work.
Kathy Winkler chats about the biggest Ironman nutrition mistakes she has made. Kathy reveals how she failed to take in fuel on time and the results thereof.