Ironman Nutrition

Common sense fueling strategies for Ironman triathletes

Ironman nutrition should not be rocket science, at least according to Colin Cook. Colin reveals his common sense Ironman nutrition fueling strategies that'll help you race better. <a href="http://iono.fm/e/481543">Content hosted by...

Is Ironman Nutrition an art or a science?

Today on The Kona Edge we chat to Kevin Portmann about his Ironman nutrition plan. Kevin reveals the decision to invest in a sports nutritionist and gain the maximum benefit in his Ironman performance.

What makes you nutritionally efficient on Ironman race day?

We chat to Sara Fix on this edition of The Kona Edge about her Ironman nutrition strategy and training your body to do what you need it to do. Sara reveals why you should know what your nutrition  needs are and why you need to cut back on the proteins.

Don’t get frazzled when your Ironman Nutrition plan goes wrong

We chat to Jackie Foley on this edition of The Kona Edge about her Ironman nutrition strategy. She shares how she balances her liquids and solids for optimum race performance. Content hosted by iono.fm Go longer with SFuels. Train your body to use fat for fuel....