On this edition of The Kona Edge we chat to Jarrod Harvey who shares some Ironman Nutrition hacks with us today. Being the 4th discipline of triathlon, he gives some valuable Ironman nutrition advice on what to do and what not to do.
We chat to Hans Christian Tungesvik about his Ironman nutrition plan. Hans Christian reveals what works and what doesn’t on this Ironman podcast.
On this edition of The Kona Edge we touch base with Jeff Fajfar and find out how he balances those daily nutrition needs with all the travelling he does. He reveals the biggest nutritional challenge being to find the proper foods and eat at regular hours due to his line of work.
Kathy Winkler chats about the biggest Ironman nutrition mistakes she has made. Kathy reveals how she failed to take in fuel on time and the results thereof.
On this edition of The Kona Edge we chat nutrition and Don Oswalt shares with us how he made it work for him. We discover that there is no place for fast foods in his diet and he gives us some valuable advice about eating out at restaurants vs finding accommodation where you can prepare and control your own foods when travelling to Ironman races or at Kona.
On today’s edition of The Kona Edge we chat with Wendy Mader about Ironman nutrition and the mistakes athletes make. We learn of her trials and errors in the 4th discipline and what advice she has for other athletes trying to dial in their Ironman nutrition.
On this edition of The Kona Edge we find out how Barry Lewis approaches his Ironman nutrition. He shares what his overall nutrition strategy is and how he fuels himself the morning of the race and the trials and errors he went through to perfect his nutrition.
On this edition of The Kona Edge we go through the nutrition strategy with Aida Wasilewski. She shares her nutrition tips with us and the reasons why she keeps to eating real food leading up to and after race day. We find out if it is solids or liquids that work for her on race day and the lessons she has learned from the nutrition mistakes made.
Today on The Kona Edge Steve Day and chats about his nutrition. He touches on why he made changes in his diet and became more fat adapted.
On this edition of The Kona Edge we look at Ironman nutrition and Sydney Tervort shares her disappointments due to nutrition with us. She tells of cramping and reinforces the importance of using your nutrition on the course as set on your watch. Take it when the buzzer goes off. Even if you think you don’t need it because once you fall behind with your nutrition you can’t play catch up.
On this edition of The Kona Edge we look into nutrition needs with Christian Haupt. He reveals his strategy of a different kind and shares with us the mistakes he has learned from.
The Kona Edge chats to Subramani Venkatesh about his Ironman nutrition strategy. He shares the reason he strictly keeps his training and racing nutrition the same.