Today on The Kona Edge we chat to Federica de Nicola about her Ironman nutrition plan. Federica shares with us why she is scientifically precise with her nutrition before, during and after training and racing.
We chat to Rodolphe von Berg on this edition of The Kona Edge about his Ironman nutrition plan. He reveals his success to his Ironman nutrition strategy over the last 40 years.
Riana Robertson shares her Ironman nutrition mistakes that she has made and what she learned from them.
Here on The Kona Edge we find out why the week before race day is so vital to your Ironman performance.
James Burke follows a very basic Ironman nutrition strategy. Yet he continues to invest time and energy into perfecting his training and race day nutrition. Today he shares mistakes he has learned from and gives us some valuable nutrition tips.
Often we over analyse our Ironman nutrition, particularly on race day. Desi Dickinson shares some valuable advice on how to keep it simple and balanced.
As much as dialling your Ironman nutrition in is important, for Meghan Fillnow keeping things in balance is the key to creating a sustainable Ironman nutrition strategy.
Today on The Kona Edge we chat to Damien Coad about advice on Ironman nutrition. Stressing how important your nutrition is to your Ironman performance, he shares why it’s such an easy thing to work out and it makes such a big difference in the race.
Today we discover how easy it is to correct your Ironman nutrition mistakes. Maarten Seghers shares the secret to keeping it logical and simple.
Arlene Ayoub shares reasons why she cut sugar from her nutrition and added back the good fats. We discover how eating correctly enhanced her endurance and energy.
For Jen Koester, turning vegetarian proved a challenge in her Ironman nutrition. After the initial 2 months of being bloated and tired she acquired a new found energy and is now vigilant in her nutrition needs. She shares how becoming vegan has helped in her general lifestyle nutrition.
We chat to Tim Rea about his Ironman nutrition. He shares why he splits his hydration and calories into 2 different sources, rather than relying on gels or bars.
Much focussed is placed on reducing your race weight as much as possible but for Ben Rudson it is more important to focus on optimal Ironman nutrition.