Ironman Nutrition

Dialling in your Ironman Nutrition with James Burke

James Burke follows a very basic Ironman nutrition strategy. Yet he continues to invest time and energy into perfecting his training and race day nutrition. Today he shares mistakes he has learned from and gives us some valuable nutrition tips.

Take time to formulate an Ironman nutrition plan

Today on The Kona Edge we chat to Damien Coad about advice on Ironman nutrition. Stressing how important your nutrition is to your Ironman performance, he shares why it’s such an easy thing to work out and it makes such a big difference in the race.

Ironman Nutrition Hacks – Racing Ironman Triathlons as a Vegan

For Jen Koester, turning vegetarian proved a challenge in her Ironman nutrition. After the initial 2 months of being bloated and tired she acquired a new found energy and is now vigilant in her nutrition needs. She shares how becoming vegan has helped in her general lifestyle nutrition.