Ironman Nutrition

Dialling in your Ironman Nutrition with James Burke

James Burke follows a very basic Ironman nutrition strategy. Yet he continues to invest time and energy into perfecting his training and race day nutrition. Today he shares mistakes he has learned from and gives us some valuable nutrition tips.

Take time to formulate an Ironman nutrition plan

Today on The Kona Edge we chat to Damien Coad about advice on Ironman nutrition. Stressing how important your nutrition is to your Ironman performance, he shares why it’s such an easy thing to work out and it makes such a big difference in the race.