Ironman Nutrition

Be aware of what your body can and can’t handle

We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you...

Practice your Ironman nutrition strategy during training

On today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. (Read the transcription of our...

High intensity training and carbohydrates

On this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now.   (Read the transcription of our chat here) <a...

Lots of veggies and lots of protein!

Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. (Read the transcription of our chat here)   <a...

Rowan Vorster’s Ironman Nutrition hacks

With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar...

Fueling to win -Brian Meilnat’s Ironman Nutrition Tips

Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...