Ironman Nutrition

Ensure Meal Replacement Shakes – Barry Oelofsen’s Ironman Nutrition secret

We catch up with Barry Oelofsen on this episode of The Kona Edge to chat about his Ironman nutrition strategy. Barry reveals how he uses Ensure as a part of his Ironman race day nutrition strategy.

Ironman on a plant based diet – Zach Carr’s Ironman nutrition hacks

We catch up with Zach Carr who has made the switch to racing Ironman on a plant based diet. We discover what works and what doesn’t when it comes to his Ironman nutrition strategy.

What Lymes Disease taught Bob McRae about Ironman Nutrition

On this episode of The Kona Edge Bob McRae shares how his struggle with Lymeas disease has impacted on his Ironman nutrition and how that can help you.

How ‘out there’ is your Ironman Nutrition strategy?

We chat to Amy Farrell on this edition of The Kona Edge about her Ironman nutrition plan.

She shares the unusual Ironman nutrition strategy with us.

Is Ironman Nutrition an art or a science?

Today on The Kona Edge we chat to Kevin Portmann about his Ironman nutrition plan. Kevin reveals the decision to invest in a sports nutritionist and gain the maximum benefit in his Ironman performance.

Building a structured Ironman Nutrition plan to help you race better

On this edition of The Kona Edge we catch up with Hayden Armstrong to chat about his approach to Ironman Nutrition. Hayden shares with us how he has, over the years, created a structured a nutrition plan for both Ironman and Ironman 70.3 distance races.

What makes you nutritionally efficient on Ironman race day?

We chat to Sara Fix on this edition of The Kona Edge about her Ironman nutrition strategy and training your body to do what you need it to do. Sara reveals why you should know what your nutrition needs are and why you need to cut back on the proteins.