Ironman Nutrition

Rowan Vorster’s Ironman Nutrition hacks

With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar...

Fueling to win -Brian Meilnat’s Ironman Nutrition Tips

Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...

Fueling on fat – John Rutherford’s Ironman nutrition strategy

Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season...

Alan Kenny’s Ironman nutrition game plan

Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'. Content hosted...

Skinny is the new fit…or is it? Martin Caron thinks so…

Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally, ultra-endurance athletes have a...

Ironman Nutrition Strategies with Krystle Hockley

Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...

Keeping your Ironman Nutrition Super Simple

Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible. <a href="http://iono.fm/e/582425">Content hosted by...