Ironman Nutrition
Investing in a nutrition plan to ensure Ironman success
On today’s episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.
Dialing in your Ironman nutrition for extremely hot races
Today on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races.
Making significant changes to your Ironman nutrition
We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he’s seen since making the switch.
Moving from carbs to fat – The Matti Weitz Ironman Nutrition Strategy
We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat.
Tinkering with your Ironman nutrition strategy as your body changes and ages
On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages.
Heat and how it impacts your Ironman Nutrition Strategy
On today’s episode of The Kona Edge, we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan.
Stress fractures and Ironman nutrition – What you need to know
We talk stress fractures on this episode of The Kona Edge with Rob Dallimore. Rob shares with us how he figured out the cause of his continuous injuries was linked to his nutrition.
Sensible and Balanced – Lewis Ecclestone’s Nutrition philosophy
For our guest today, Lewis Ecclestone, it’s vital to keep his nutrition strategy as simple as possible. Lewis shares with us his day to day nutrition regime and why he keeps his race day nutrition as basic as possible.
We celebrate and Matt Cymanski Ironman Nutrition Strategy
On this edition of The Kona Edge we catch up with Matt Cymanski to discover more about this incredible triathlete’s Ironman nutrition strategy.
Ben Boyd’s Ironman Nutrition Strategy
We head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective.
When is the right time to dial in your Ironman nutrition
We catch up with Tina Eakin and talk about dialing in your Ironman nutrition. Tina admits her nutrition strategy is not what it should be and she reveals the steps she is taking to get on top of it.
Weight – Should it be something you’re concerned about when doing Ironman?
On this edition of The Kona Edge we catch up with Rob Mohr again to talk about his Ironman nutrition strategy. In particular we talk about ‘race weight’ and whether or not you should be concerned about it.