We head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective.
We catch up with Tina Eakin and talk about dialing in your Ironman nutrition. Tina admits her nutrition strategy is not what it should be and she reveals the steps she is taking to get on top of it.
On this edition of The Kona Edge we catch up with Rob Mohr again to talk about his Ironman nutrition strategy. In particular we talk about ‘race weight’ and whether or not you should be concerned about it.
On this edition of The Kona Edge we catch up with Kelly O'Mara to chat about her approach to Ironman nutrition. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without spending more time in the waterDiscover the 4 most common swim killers and how to...
Ironman nutrition should not be rocket science, at least according to Colin Cook. Colin reveals his common sense Ironman nutrition fueling strategies that'll help you race better. &amp;amp;lt;a href="http://iono.fm/e/481543"&amp;amp;gt;Content hosted...
We catch up with Barry Oelofsen on this episode of The Kona Edge to chat about his Ironman nutrition strategy. Barry reveals how he uses Ensure as a part of his Ironman race day nutrition strategy.
We catch up with Zach Carr who has made the switch to racing Ironman on a plant based diet. We discover what works and what doesn’t when it comes to his Ironman nutrition strategy.
On this episode of The Kona Edge Bob McRae shares how his struggle with Lymeas disease has impacted on his Ironman nutrition and how that can help you.
We chat to Amy Farrell on this edition of The Kona Edge about her Ironman nutrition plan.
She shares the unusual Ironman nutrition strategy with us.
Today on The Kona Edge we chat to Kevin Portmann about his Ironman nutrition plan. Kevin reveals the decision to invest in a sports nutritionist and gain the maximum benefit in his Ironman performance.
On this edition of The Kona Edge we catch up with Hayden Armstrong to chat about his approach to Ironman Nutrition. Hayden shares with us how he has, over the years, created a structured a nutrition plan for both Ironman and Ironman 70.3 distance races.
We chat to Sara Fix on this edition of The Kona Edge about her Ironman nutrition strategy and training your body to do what you need it to do. Sara reveals why you should know what your nutrition needs are and why you need to cut back on the proteins.