Ironman Nutrition
The importance of putting thought and time into your nutrition strategy
On today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she's learnt about her...
Be aware of what your body can and can’t handle
We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you...
Do what works for you – Joby Gutierrez’s nutrition strategy
We welcome back Joby Gutierrez on The Kona Edge today as we talk nutrition. Joby lets us know what his nutrition strategy is and what works for him. <a href="http://iono.fm/e/683475">Content hosted by iono.fm</a> Subscribe...
Cutting sugar out – Campbell Hanson’s Ironman nutrition strategy
On this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Ironman. Campbell reveals that he has cut sugar and the big carbs out of his diet and how that has made a positive impact on his health. (Read the...
Switching between fats and carbs – Lesley West’s Ironman nutrition strategy
We catch up with Lesley West on this episode of The Kona Edge and find out what her Ironman nutrition strategy is. (Read the transcription of our chat here) <a href="http://iono.fm/e/675260">Content hosted by iono.fm</a>...
Practice your Ironman nutrition strategy during training
On today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. (Read the transcription of our...
High intensity training and carbohydrates
On this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now. (Read the transcription of our chat here) <a...
Lots of veggies and lots of protein!
Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. (Read the transcription of our chat here) <a...
The key is organisation – Sarah Thomas’s nutrition strategy
Today on The Kona Edge, we welcome back Sarah Thomas to chat to her about her nutrition strategy for Ironman Kona and what she learnt to do differently after her first Kona experience. (Read the transcription of our chat here) <a...
Rowan Vorster’s Ironman Nutrition hacks
With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar...
Fueling to win -Brian Meilnat’s Ironman Nutrition Tips
Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...
The Key to Racing Ironman Well – James Harrington’s Nutrition Tips
We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of 'Do You Know Kona?'. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season...