As much as dialling your Ironman nutrition in is important, for Meghan Fillnow keeping things in balance is the key to creating a sustainable Ironman nutrition strategy.
Today on The Kona Edge we chat to Damien Coad about advice on Ironman nutrition. Stressing how important your nutrition is to your Ironman performance, he shares why it’s such an easy thing to work out and it makes such a big difference in the race.
Today we discover how easy it is to correct your Ironman nutrition mistakes. Maarten Seghers shares the secret to keeping it logical and simple.
Arlene Ayoub shares reasons why she cut sugar from her nutrition and added back the good fats. We discover how eating correctly enhanced her endurance and energy.
For Jen Koester, turning vegetarian proved a challenge in her Ironman nutrition. After the initial 2 months of being bloated and tired she acquired a new found energy and is now vigilant in her nutrition needs. She shares how becoming vegan has helped in her general lifestyle nutrition.
We chat to Tim Rea about his Ironman nutrition. He shares why he splits his hydration and calories into 2 different sources, rather than relying on gels or bars.
Much focussed is placed on reducing your race weight as much as possible but for Ben Rudson it is more important to focus on optimal Ironman nutrition.
Today Lisbeth Kenyon reveals what she has learned from her Ironman nutrition mistakes. She places emphasis on knowing what you’re doing with your Ironman nutrition and the importance of having an easy plan in your head before race day.
We go all in on Ironman nutrition with Richard Thompson. Richard shares his triathlon nutrition strategy by avoiding processed foods and using whole food sources wherever possible.
The Kona Edge chats to Lars Petter Stormo about his Ironman nutrition. He shares the importance of planning, having a backup and being adaptable.
We chat customizable Ironman nutrition today with Claire Davis. Claire has designed her own triathlon nutrition race plan using Infinit Nutrition.
Rob Cummins shares why it is important to use your training to ensure your Ironman nutrition strategy is dialled in for race day.