Ironman Nutrition

Don’t force it – Kelly Phuah’s nutrition strategy

Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy.   <a href="http://iono.fm/e/687290">Content hosted by...

The danger of over-hydrating

Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering...

Be aware of what your body can and can’t handle

We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you...

Practice your Ironman nutrition strategy during training

On today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. (Read the transcription of our...

High intensity training and carbohydrates

On this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now.   (Read the transcription of our chat here) <a...

Lots of veggies and lots of protein!

Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. (Read the transcription of our chat here)   <a...