Ironman Nutrition
Rowan Vorster’s Ironman Nutrition hacks
With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar...
Fueling to win -Brian Meilnat’s Ironman Nutrition Tips
Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...
The Key to Racing Ironman Well – James Harrington’s Nutrition Tips
We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of 'Do You Know Kona?'. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season...
Tap into endless stores of energy – Ewert Kleynhan’s Nutrition Strategy
Today on The Kona Edge Ewert Kleynhans joins us to talk about his approach to Ironman nutrition. We also hear from Dan Plews in the next instalment of 'Do you know Kona?'. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally, ultra-endurance...
Fueling on fat – John Rutherford’s Ironman nutrition strategy
Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season...
Alan Kenny’s Ironman nutrition game plan
Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'. Content hosted...
Leaving nothing to chance – Colin O’Shea’s Ironman Nutrition Strategy
Today on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition. Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews. Content hosted by iono.fm Ditch...
Skinny is the new fit…or is it? Martin Caron thinks so…
Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally, ultra-endurance athletes have a...
Ironman Nutrition Strategies with Krystle Hockley
Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Content hosted by iono.fm Ditch Sugar Fuels This Ironman Season Finally,...
Keeping your Ironman Nutrition Super Simple
Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible. <a href="http://iono.fm/e/582425">Content hosted by...
Investing in a nutrition plan to ensure Ironman success
On today’s episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career.
Dialing in your Ironman nutrition for extremely hot races
Today on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races.