Ironman Nutrition
Everything in moderation – Fiona Whitby’s approach to nutrition
We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating...
Nutrition makes a massive difference – Neil Eddy’s Ironman nutrition strategy
On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of...
Don’t force it – Kelly Phuah’s nutrition strategy
Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. <a href="http://iono.fm/e/687290">Content hosted by...
The danger of over-hydrating
Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering...
The importance of putting thought and time into your nutrition strategy
On today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she's learnt about her...
Be aware of what your body can and can’t handle
We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you...
Do what works for you – Joby Gutierrez’s nutrition strategy
We welcome back Joby Gutierrez on The Kona Edge today as we talk nutrition. Joby lets us know what his nutrition strategy is and what works for him. <a href="http://iono.fm/e/683475">Content hosted by...
Cutting sugar out – Campbell Hanson’s Ironman nutrition strategy
On this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Ironman. Campbell reveals that he has cut sugar and the big carbs out of his diet and how that has made a positive impact on his health. (Read the...
Switching between fats and carbs – Lesley West’s Ironman nutrition strategy
We catch up with Lesley West on this episode of The Kona Edge and find out what her Ironman nutrition strategy is. (Read the transcription of our chat here) <a href="http://iono.fm/e/675260">Content hosted by...
Practice your Ironman nutrition strategy during training
On today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. (Read the transcription of our...
High intensity training and carbohydrates
On this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now. (Read the transcription of our chat here) <a...
Lots of veggies and lots of protein!
Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. (Read the transcription of our chat here) <a...