Ironman Nutrition
Balance: The key to a sustainable Ironman nutrition strategy
As much as dialling your Ironman nutrition in is important, for Meghan Fillnow keeping things in balance is the key to creating a sustainable Ironman nutrition strategy.
Take time to formulate an Ironman nutrition plan
Today on The Kona Edge we chat to Damien Coad about advice on Ironman nutrition. Stressing how important your nutrition is to your Ironman performance, he shares why it’s such an easy thing to work out and it makes such a big difference in the race.
Keep your Ironman Nutrition Simple – Figure out how to fuel your body
Today we discover how easy it is to correct your Ironman nutrition mistakes. Maarten Seghers shares the secret to keeping it logical and simple.
Low Carb High Fat – Is LCHF the way to race an Ironman?
Arlene Ayoub shares reasons why she cut sugar from her nutrition and added back the good fats. We discover how eating correctly enhanced her endurance and energy.
Ironman Nutrition Hacks – Racing Ironman Triathlons as a Vegan
For Jen Koester, turning vegetarian proved a challenge in her Ironman nutrition. After the initial 2 months of being bloated and tired she acquired a new found energy and is now vigilant in her nutrition needs. She shares how becoming vegan has helped in her general lifestyle nutrition.
Ironman Nutrition – Knowing what your body needs
We chat to Tim Rea about his Ironman nutrition. He shares why he splits his hydration and calories into 2 different sources, rather than relying on gels or bars.
Ignore your Ironman race weight and focus on optimal nutrition
Much focussed is placed on reducing your race weight as much as possible but for Ben Rudson it is more important to focus on optimal Ironman nutrition.
Ironman nutrition – Plan your race and race your plan
Today Lisbeth Kenyon reveals what she has learned from her Ironman nutrition mistakes. She places emphasis on knowing what you’re doing with your Ironman nutrition and the importance of having an easy plan in your head before race day.
Avoiding processed food on the way to Ironman Nutrition success
We go all in on Ironman nutrition with Richard Thompson. Richard shares his triathlon nutrition strategy by avoiding processed foods and using whole food sources wherever possible.
Planning your Ironman nutrition, having a backup and being adaptable
The Kona Edge chats to Lars Petter Stormo about his Ironman nutrition. He shares the importance of planning, having a backup and being adaptable.
How Claire Davis built a customizable Ironman Nutrition plan with Infinit Nutrition
We chat customizable Ironman nutrition today with Claire Davis. Claire has designed her own triathlon nutrition race plan using Infinit Nutrition.
Best Ironman Nutrition Tips: Learn to race, not to train
Rob Cummins shares why it is important to use your training to ensure your Ironman nutrition strategy is dialled in for race day.