Ironman Run Injury – Hacks to keep you injury free

Stress fractures and Ironman nutrition – What you need to know

Rob Cummins Ironman Bike

We talk stress fractures on this episode of The Kona Edge with Rob Dallimore. Rob shares with us how he figured out the cause of his continuous injuries was linked to his nutrition.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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