Ironman on a plant based diet - Zach Carr's Ironman nutrition hacks
Ironman on a plant based diet - Zach Carr's Ironman nutrition hacks

Ironman on a plant based diet – Zach Carr’s Ironman nutrition hacks

Ironman on a plant based diet - Zach Carr's Ironman nutrition hacks

We catch up with Zach Carr who has made the switch to racing Ironman on a plant based diet. We discover what works and what doesn’t when it comes to his Ironman nutrition strategy.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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