Ironman Run Injury – Hacks to keep you injury free

Fueling on fat – John Rutherford’s Ironman nutrition strategy

Rob Cummins Ironman Bike
Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next ‘Do you know Kona?’ with Dan Plews.

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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