Common sense fueling strategies for Ironman triathletes
Common sense fueling strategies for Ironman triathletes

Common sense fueling strategies for Ironman triathletes

Common sense fueling strategies for Ironman triathletes

Ironman nutrition should not be rocket science, at least according to Colin Cook. Colin reveals his common sense Ironman nutrition fueling strategies that’ll help you race better.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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