Ironman Run Injury – Hacks to keep you injury free

Sensible and Balanced – Lewis Ecclestone’s Nutrition philosophy

Rob Cummins Ironman Bike

For our guest today, Lewis Ecclestone, it’s vital to keep his nutrition strategy as simple as possible. Lewis shares with us his day to day nutrition regime and why he keeps his race day nutrition as basic as possible.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.


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