Jackie Foley chats to The Kona Edge about her Ironman Bike training on the indoor trainer and shares her favourite workouts with us.
We catch up with Rob Hill on The Kona Edge today, as he reveals some of the workout that he feels gives him the edge on the Ironman Bike.
Here on The Kona Edge we chat to Ben Fuqua about his Ironman bike. Ben shares the reasons why he selected to do his Ironman bike sessions on an indoor trainer.
We also find out what his strategy was when training for Kona.
Wes Thompson shares with us here on The Kona Edge, how to put the sting into your Ironman bike workouts. He reveals the value of doing your mid-week workout on the Wahoo Kickr indoor trainer.
Kristian Hindkjaer chats about his Ironman bike. He shares his strategy to improving his performance and reveals how to save time with lower watts.
Federica de Nicola reveals THE biggest thing that has catapulted her Ironman bike to the next level on this edition of The Kona Edge.
Today on The Kona Edge, Rodolphe von Berg shares what he believes is the secret to becoming a stronger triathlete: Racing bikes like a cyclist.
Riana Robertson shares the importance of riding in bunches and reveals the benefits of a Power meter and Trainer software to improve your Ironman bike.
Pressed for time? Concerned about your safety riding outdoors? James Burke shares the secret weapons he’s used to improve his Ironman bike: A Wahoo kickr and Zwift subscription.
For Desi Dickinson learning to race on feel has been of utmost importance. Find out why she doesn’t think gadgets give you the edge.