Ironman Bike

Utilising Power to keep your Ironman cycle efforts honest

On this edition of The Kona Edge, we touch base with Jarrod Harvey and find out what it is about the Ironman Cycle that makes it his strongest discipline. Coming from a running background, he shares what changes he implemented in his Ironman bike training which have given him the biggest gains on the bike.

Improve your Ironman Bike by sing power to measure your efforts

On this edition of The Kona Edge we chat to Jeff Fajfar who has turned into a monster on the bike. He shares the success of his bike journey and the things he did to improve in his cycling. We chat about the purpose of the Power meter and how he has found it to benefit his performance.

Improving your Ironman Cycle with short, hard hill repeats

On this edition of The Kona Edge we catch up with Kathy Winkler who reveals the strategy she has used to build her bike strength and improve time in the saddle. She chats about the importance of an accountability buddy and the mental training you gain from having this advantage as well as short, hard intervals with hill repeats.

Get comfortable being uncomfortable to improve your Ironman Bike

On today’s edition of The Kona Edge we touch base with Don Oswalt and find out how he managed to improve on the bike. He shares the value of investing in a Power meter as well as hiring a coach. We see how his performance has improved over a period of time and he encourages you to get comfortable with being uncomfortable and that there’s actually a purpose behind suffering the pain.