Building a solid base for your Ironman bike is vital. Richard Thompson shares how his base has really improved his Ironman bike performance.
Former elite mountain biker Lars Petter Stormo shares his Ironman Bike intensity tips and tricks and how he uses power to ride it right.
We chat to Claire Davis who reveals how she improves her Ironman bike strength with more hill work as well as indoor & outdoor training sessions.
According to Kona qualifier Rob Cummins, there is one Ironman Bike workout every triathlete should do. Rob shares that session on this podcast.
On this edition of The Kona Edge, we touch base with Jarrod Harvey and find out what it is about the Ironman Cycle that makes it his strongest discipline. Coming from a running background, he shares what changes he implemented in his Ironman bike training which have given him the biggest gains on the bike.
On today’s edition of The Kona Edge we touch base with Hans Christian Tungesvik to learn how he uses a power meter to improve his Ironman bike performance. We chat gadgets and gear to the pure pleasure of long Ironman bike rides with a coffee and an ice cream break.
On this edition of The Kona Edge we chat to Jeff Fajfar who has turned into a monster on the bike. He shares the success of his bike journey and the things he did to improve in his cycling. We chat about the purpose of the Power meter and how he has found it to benefit his performance.
On this edition of The Kona Edge we catch up with Kathy Winkler who reveals the strategy she has used to build her bike strength and improve time in the saddle. She chats about the importance of an accountability buddy and the mental training you gain from having this advantage as well as short, hard intervals with hill repeats.
On today’s edition of The Kona Edge we touch base with Don Oswalt and find out how he managed to improve on the bike. He shares the value of investing in a Power meter as well as hiring a coach. We see how his performance has improved over a period of time and he encourages you to get comfortable with being uncomfortable and that there’s actually a purpose behind suffering the pain.
On this edition of The Kona Edge we touch base with Wendy Mader. She shares her secret to building strength on the bike and tells why she loves biking. We learn why doing hill training is so important and she reveals the change in performance using a Power meter.