Ironman Bike

Learning to race on perceived effort on your Ironman bike

Today, The Kona Edge takes us back to Australia where Damien Coad shares his experiences of Ironman bike racing. Having recently started training with a Power meter he warns about learning to use it wisely without letting it dictate your Ironman bike experience. We learn about perception of effort and a Power meter and how combining them can help your Ironman bike performance.



Ironman cycling workout to help regulate your heart rate and effort

On this edition of The Kona Edge we learn more about Benjamin Rudson and his strategy to improve his Ironman bike performance. If you’re up for a brutal challenge when it comes to the bike in your Ironman training, this podcast is for you. Benjamin shares how he started out on the bike, from borrowing and having an ill-fitting bike to making huge gains in his performance.