Ironman Bike

Time Trial or Road Bike?

In this episode of The Kona Edge we are joined once again by Eulali Gouws and chat about the differences between road bikes and time trial bikes. We also find out what keeps her motivated on the long, 180km Ironman bicycle rides. (Read the transcription of our chat...

Using a turbo trainer to improve your Ironman bike

Today on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. (Read the transcription of our...

Core strength and how it can improve your Ironman bike

On this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he’s done that has enabled him to run better off the bike.

Ironman bike gear with head Dimond designer Matt Cymanski

On this edition of The Kona Edge I chat to Matt Cymanski about the biggest advances he's seen in bicycle design and what he thinks can give you the biggest improvement on their Ironman bike. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without...