Ironman Bike

Core strength and how it can improve your Ironman bike

On this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he’s done that has enabled him to run better off the bike.

Ironman bike gear with head Dimond designer Matt Cymanski

On this edition of The Kona Edge I chat to Matt Cymanski about the biggest advances he's seen in bicycle design and what he thinks can give you the biggest improvement on their Ironman bike. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without...