Wes Thompson shares with us here on The Kona Edge, how to put the sting into your Ironman bike workouts. He reveals the value of doing your mid-week workout on the Wahoo Kickr indoor trainer.
Federica de Nicola reveals THE biggest thing that has catapulted her Ironman bike to the next level on this edition of The Kona Edge.
Today on The Kona Edge, Rodolphe von Berg shares what he believes is the secret to becoming a stronger triathlete: Racing bikes like a cyclist.
Riana Robertson shares the importance of riding in bunches and reveals the benefits of a Power meter and Trainer software to improve your Ironman bike.
Pressed for time? Concerned about your safety riding outdoors? James Burke shares the secret weapons he’s used to improve his Ironman bike: A Wahoo kickr and Zwift subscription.
For Desi Dickinson learning to race on feel has been of utmost importance. Find out why she doesn’t think gadgets give you the edge.
Being the longest, time wise, of the 3 Ironman disciplines, it’s important to improve your mental fortitude in order to improve your Ironman bike times. Meghan Fillnow shares her tips to get faster on the bike.
Today, The Kona Edge takes us back to Australia where Damien Coad shares his experiences of Ironman bike racing. Having recently started training with a Power meter he warns about learning to use it wisely without letting it dictate your Ironman bike experience. We learn about perception of effort and a Power meter and how combining them can help your Ironman bike performance.
What does it take to ride a fast Ironman bike leg? Maarten Seghers reveals on this edition of The Kona Edge what it takes to ride a sub 5 hour Ironman bike.
Arlene Ayoub revels how she uses steady state and seated workouts pushing big watts to increase her strength on her Ironman bike.