Ironman Bike

Optimizing your bike to improve your performance

We head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance. We also chat about his approach to training and what his favorites bike workouts are. (Read the transcription of...

Trusting the process and the programme

We are joined once again by Lesley West on The Kona Edge today as we talk cycling, patience and trusting the process. Lesley also shares with us the two main things she's done to improve her performance on the bike. (Read the transcription of our chat here) <a...

Pushing through mental barriers on the bike

Today on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. (Read the transcription of our chat here) <a href="http://iono.fm/e/670074">Content...

Time Trial or Road Bike?

In this episode of The Kona Edge we are joined once again by Eulali Gouws and chat about the differences between road bikes and time trial bikes. We also find out what keeps her motivated on the long, 180km Ironman bicycle rides. (Read the transcription of our chat...

Using a turbo trainer to improve your Ironman bike

Today on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. (Read the transcription of our...