We are joined by Kelly O’Mara on this edition of The Kona Edge to chat about her Ironman Bike. Kelly reveals how high intensity bike workouts in the off season has really improved her Ironman Bike.
We catch up with Colin Cook on this edition of The Kona Edge to find out what he believes to be his secret weapon when it comes to his Ironman bike – The power of training with power.
We catch up with Barry Oelofsen on this edition of The Kona Edge to talk about his Ironman bike. Barry shares with us how diving into the numbers has improved his performance on two wheels.
We chat to Zach Carr on this edition of The Kona Edge and discover how he uses his hardest Ironman bike workouts in training to build confidence ahead of Ironman race day. &amp;amp;lt;a href="http://iono.fm/e/476863"&amp;amp;gt;Content hosted by...
Today on The Kona Edge, Bob McRae shares tips on how to get the best out of your shorter Ironman Bike training sessions.
Amy Farrell shares valuable tips on improving your Ironman bike here on The Kona Edge.
We find out how mixing things up in our Ironman bike training can improve performance.
On this edition of The Kona Edge we catch up with Kevin Portmann and find out what it is that helps him achieve his Ironman bike times.
Kevin shares his gear preferences with us and tells how it improves his performance.
Hayden Armstrong joins us today on The Kona Edge and shares how riding the long stuff and doing hill climbs put you into the hurt box.
Hayden also reveals the best workouts to toughen up your mental strength on your Ironman bike.
Today on The Kona Edge, Sara Fix shares all the tips and tricks on how to build the big body system when it comes to your Ironman bike.
Jackie Foley chats to The Kona Edge about her Ironman Bike training on the indoor trainer and shares her favourite workouts with us.