Ironman Bike

Training to power – Fiona Whitby’s approach to the Ironman bike

We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been doing so and what it can...

Neil Eddy’s approach to the Ironman bike

We head back to the UK today on The Kona Edge as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite route to...

Making yourself suffer on the bike to improve fitness

We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off...

Going old school – Jacinta Worland’s bike strategy

We catch up with Jacinta Worland on The Kona Edge today and chat about her struggles on the bike and how she trained for Ironman Kona. Jacinta also reveals that she never used a power meter on her bike and simply trained by feel and heart rate.   <a...

Training to feel – Laura Nadeau’s Ironman bike strategy

We welcome back Laura Nadeau on The Kona Edge today as we talk Ironman bike. Laura lets us in on how she trains without focusing on any numbers but instead focuses on training to feel.   <a href="http://iono.fm/e/683911">Content hosted by...

Optimizing your bike to improve your performance

We head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance. We also chat about his approach to training and what his favorites bike workouts are. (Read the transcription of...

Trusting the process and the programme

We are joined once again by Lesley West on The Kona Edge today as we talk cycling, patience and trusting the process. Lesley also shares with us the two main things she's done to improve her performance on the bike. (Read the transcription of our chat here) <a...

Pushing through mental barriers on the bike

Today on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. (Read the transcription of our chat here) <a href="http://iono.fm/e/670074">Content...