On this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he’s done that has enabled him to run better off the bike.
Back to the UK we go to catch up with Lewis Ecclestone once again. We chat about how he has improved his Ironman bike performance without losing the advantage of a strong run.
On this edition of The Kona Edge I chat to Matt Cymanski about the biggest advances he's seen in bicycle design and what he thinks can give you the biggest improvement on their Ironman bike. Content hosted by iono.fm Subscribe to The Kona Edge: Swim faster without...
On this edition of The Kona Edge we head back to Sydney, Australia to catch up with Ben Boyd to discuss the challenges of cycling training in a big city like Sydney.
Today on The Kona Edge we catch up with Tina Eakin to find out why she has a soft spot for climbing and what it has done for her Ironman bike performance.
On The Kona Edge today we chat to Rob Mohr about moving from being a runner who owns a bicycle and swims occasionally to an all-round triathlete. Rob reveals THE biggest tweak to his training that made all the difference. Content hosted by iono.fm Subscribe to The...
We are joined by Kelly O’Mara on this edition of The Kona Edge to chat about her Ironman Bike. Kelly reveals how high intensity bike workouts in the off season has really improved her Ironman Bike.
We catch up with Colin Cook on this edition of The Kona Edge to find out what he believes to be his secret weapon when it comes to his Ironman bike – The power of training with power.
We catch up with Barry Oelofsen on this edition of The Kona Edge to talk about his Ironman bike. Barry shares with us how diving into the numbers has improved his performance on two wheels.
We chat to Zach Carr on this edition of The Kona Edge and discover how he uses his hardest Ironman bike workouts in training to build confidence ahead of Ironman race day. &amp;amp;lt;a href="http://iono.fm/e/476863"&amp;amp;gt;Content hosted by...