On The Kona Edge today we chat to Rob Mohr about moving from being a runner who owns a bicycle and swims occasionally to an all-round triathlete. Rob reveals THE biggest tweak to his training that made all the difference.
Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.
He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.
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