Making yourself suffer on the bike to improve fitness

Rob Cummins Ironman Bike

We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons.

Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off the bike uninjured and feeling good!

 

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The Coach Parry Online Training Club

The Coach Parry Training Club is the essential resource for anyone, at any stage of their triathlon journey. Whether you’re just starting out in the sport and are training for your first sprint distance race or if you’ve been around the block a few times and are looking to take your Ironman performance to the next level, then the Coach Parry Training Club can help you.

Developed by Double Olympic and Commonwealth Games Triathlon Coach Lindsey Parry and Brad Brown the host of The Kona Edge, The Coach Parry Training Club is THE go-to online platform for your training needs. It’s like having a coach in your pocket.

Get 20% off when you join the Coach Parry Training Club by using the coupon KONA at checkout. Learn more about the Coach Parry Online Training Club by clicking here.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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