Building your power and growing your numbers to get stronger on the Ironman bike

Rob Cummins Ironman Bike

We chat to Tracy Markham on this episode of The Kona Edge to find out what she is working on in order to improve her power numbers on her Ironman bike.

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

Resources:

Access the Ad Free Podcast Feed

Looking for an Ironman coach? Check out the Coaches Corner.

Win an Ironman Entry.

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

1 + 10 =