How to use hard workouts to build confidence on the Ironman bike
How to use hard workouts to build confidence on the Ironman bike

How to use hard workouts to build confidence on the Ironman bike

How to use hard workouts to build confidence on the Ironman bike

We chat to Zach Carr on this edition of The Kona Edge and discover how he uses his hardest Ironman bike workouts in training to build confidence ahead of Ironman race day.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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