Rowan Vorster’s Ironman Nutrition hacks

Rowan Vorster’s Ironman Nutrition hacks

Ironman Run Injury – Hacks to keep you injury free
Rob Cummins Ironman Bike
With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of ‘Do You Know Kona?’. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies.

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Subscribe to The Kona Edge:

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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12 + 6 =

Fueling to win -Brian Meilnat’s Ironman Nutrition Tips

Fueling to win -Brian Meilnat’s Ironman Nutrition Tips

Ironman Run Injury – Hacks to keep you injury free
Rob Cummins Ironman Bike

Another double whammy on today’s podcast. Listen to the next part of the ‘Do You Know Kona?’ series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition.

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

4 + 3 =

The Key to Racing Ironman Well – James Harrington’s Nutrition Tips

The Key to Racing Ironman Well – James Harrington’s Nutrition Tips

Ironman Run Injury – Hacks to keep you injury free
Rob Cummins Ironman Bike

We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of ‘Do You Know Kona?’.

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

6 + 8 =

Tap into endless stores of energy – Ewert Kleynhan’s Nutrition Strategy

Tap into endless stores of energy – Ewert Kleynhan’s Nutrition Strategy

Ironman Run Injury – Hacks to keep you injury free
Rob Cummins Ironman Bike

Today on The Kona Edge Ewert Kleynhans joins us to talk about his approach to Ironman nutrition. We also hear from Dan Plews in the next instalment of ‘Do you know Kona?’.

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

7 + 8 =

Fueling on fat – John Rutherford’s Ironman nutrition strategy

Fueling on fat – John Rutherford’s Ironman nutrition strategy

Ironman Run Injury – Hacks to keep you injury free
Rob Cummins Ironman Bike
Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next ‘Do you know Kona?’ with Dan Plews.

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

6 + 2 =

Alan Kenny’s Ironman nutrition game plan

Alan Kenny’s Ironman nutrition game plan

Ironman Run Injury – Hacks to keep you injury free
Rob Cummins Ironman Bike

Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of ‘Do you know Kona?’.

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Ditch Sugar Fuels This Ironman Season

Finally, ultra-endurance athletes have a choice – to hydrate and fuel muscles without sugar drinks and gels…without the sugar swings … without sugar gut issues and without sugar inflammation.  

SFuels Ultra-Endurance drink mix in Coconut-Lime, Strawberry-Lemonade, and Pomegranate-Acai flavors – hydrates, fuels and supports the gut and muscles in ultra-endurance training and racing.

Zero Risk: Free shipping plus a money back guarantee

Subscribe to The Kona Edge:

Subscribe on iTunes

Download via RSS

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

1 + 9 =