Dealing with failure in Kona – The Jacki Cronin Ironman Story

Dealing with failure in Kona – The Jacki Cronin Ironman Story

Dealing with failure in Kona - The Jacki Cronin Ironman Story
Dealing with failure in Kona - The Jacki Cronin Ironman Story
Dealing with failure in Kona - The Jacki Cronin Ironman Story

On this edition of The Kona Edge we talk about when things don’t go according to plan. For Jacki Cronin Ironman Kona 2017 will be one to forget but there are many lessons to be learnt out of it. This is Jacki’s story.

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Discover the 4 most common swim killers and how to fix them so that you can shave minutes off your swim time.

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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15 + 4 =

Ben Boyd’s Ironman Nutrition Strategy

Ben Boyd’s Ironman Nutrition Strategy

Ben Boyd's Ironman Nutrition Strategy
Ben Boyd's Ironman Nutrition Strategy
Ben Boyd's Ironman Nutrition Strategy

We head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective.

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Resources:

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Support The Kona Edge by becoming a Patron.

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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13 + 12 =

Upping mileage on the run – Matt Cymanski’s Ironman  run hacks

Upping mileage on the run – Matt Cymanski’s Ironman run hacks

Upping mileage on the run - Matt Cymanski's Ironman run hacks
Upping mileage on the run - Matt Cymanski's Ironman run hacks
Upping mileage on the run - Matt Cymanski's Ironman run hacks

On this edition of The Kona Edge today we catch up with Matt Cymanski to learn more about the changes he made to his running training in the build up to the Ironman World Championships in Kona.

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Resources:

Get lower life insurance rates with Health IQ.

Looking for an Ironman coach? Check out the Coaches Corner.

Win an Ironman Entry.

Support The Kona Edge by becoming a Patron.

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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9 + 4 =

Getting your Ironman bike to catch up with your run

Getting your Ironman bike to catch up with your run

Getting your Ironman bike to catch up with your run
Getting your Ironman bike to catch up with your run
Getting your Ironman bike to catch up with your run

Back to the UK we go to catch up with Lewis Ecclestone once again. We chat about how he has improved his Ironman bike performance without losing the advantage of a strong run.

Subscribe to The Kona Edge:

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Resources:

Get lower life insurance rates with Health IQ.

Looking for an Ironman coach? Check out the Coaches Corner.

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Support The Kona Edge by becoming a Patron.

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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7 + 10 =

The Balance between volume and intensity: swim better with both

The Balance between volume and intensity: swim better with both

The Balance between volume and intensity: swim better with both
The Balance between volume and intensity: swim better with both
The Balance between volume and intensity: swim better with both

We head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim.

Subscribe to The Kona Edge:

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Swim faster without spending more time in the water

Discover the 4 most common swim killers and how to fix them so that you can shave minutes off your swim time.

Resources:

Get lower life insurance rates with Health IQ.

Looking for an Ironman coach? Check out the Coaches Corner.

Win an Ironman Entry.

Support The Kona Edge by becoming a Patron.

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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2 + 2 =

Zero to Kona in 12 Months – Stefano Passarello’s incredible Ironman story

Zero to Kona in 12 Months – Stefano Passarello’s incredible Ironman story

Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story
Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story
Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story

We get to share an incredible Ironman Kona story today. A year ago Stefano Passarello had never done a triathlon. A year later he ran a 2:53 marathon at the Ironman World Championships in Kona.

Subscribe to The Kona Edge:

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Swim faster without spending more time in the water

Discover the 4 most common swim killers and how to fix them so that you can shave minutes off your swim time.

Resources:

Get lower life insurance rates with Health IQ.

Looking for an Ironman coach? Check out the Coaches Corner.

Win an Ironman Entry.

Support The Kona Edge by becoming a Patron.

About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest.

He's subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

Advertise

If you'd like to advertise on The Kona Edge, download our rate card.

Support Us

If you'd like to find out more about becoming a Patron of The Kona Edge, click here.

Contact Us

11 + 3 =