The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
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We chat to Zach Carr on this edition of The Kona Edge and discover how he uses his hardest Ironman bike workouts in training to build confidence ahead of Ironman race day. &amp;amp;lt;a href="http://iono.fm/e/476863"&amp;amp;gt;Content hosted by...read more
On this edition of The Kona Edge we talk about how one big block of swimming turned Barry Oelofsen’s Ironman swim performance around. Find out what drove the decision and what it did for his swimming.read more
Not only is Colin Cook a fantastic triathlete but he is also a husband, father and all round great guy. On this edition of The Kona Edge Colin shares how he balances a busy work/life schedule with the demands of training for the Ironman World Championships. This is...read more
Today on The Kona Edge we chat to Kevin Portmann about his Ironman nutrition plan. Kevin reveals the decision to invest in a sports nutritionist and gain the maximum benefit in his Ironman performance.read more
We chat to Amy Farrell about her Ironman run strategy today on The Kona Edge. She shares with us the reason how stand-alone marathons prepare you for your Ironman run.read more
Today on The Kona Edge, Bob McRae shares tips on how to get the best out of your shorter Ironman Bike training sessions.read more
Brad Brown is a 30 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.