The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big

Island in Hawaii

The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii

The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii

Discover what the best triathletes in the world do to succeed

We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.

The Important Stuff

What do you need help with right now? Simply click on any of the images below to get the help you’re after…

IRONMAN SWIM

 

IRONMAN BIKE

 

IRONMAN RUN

 

IRONMAN NUTRITION

 

IRONMAN MOTIVATION

 

IRONMAN PODCAST

 

Join one of the most active and supportive triathlon communities online

 

Latest Posts

Run hard off the bike – Fiona Whitby’s run strategy

We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and...

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Learning to sweat and hydrate at the same time

We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and...

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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