The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big

Island in Hawaii

The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii

The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii

Discover what the best triathletes in the world do to succeed

We’ve interviewed over 100 of the best Ironman Age Groupers in the world to find out what they do to give them the edge.

The Important Stuff

What do you need help with right now? Simply click on any of the images below to get the help you’re after…

IRONMAN SWIM

 

IRONMAN BIKE

 

IRONMAN RUN

 

IRONMAN NUTRITION

 

IRONMAN MOTIVATION

 

IRONMAN PODCAST

 

Join one of the most active and supportive triathlon communities online

 

Latest Posts

Practice your Ironman nutrition strategy during training

On today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. (Read the transcription of our...

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Lesley West’s secret to running well off the bike

On this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. (Read the transcription of our chat here) <a...

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About Us

Brad Brown is a 40 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).

Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.

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