The home of Ironman Triathletes that dream of qualifying for, and racing in, the Ironman World Championships on the big Island in Hawaii
The Important Stuff
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We catch up with Ben Fuqua today on The Kona Edge and chat about his Ironman nutrition plan. Ben shares his interesting and different Ironman nutrition strategy with us and it may just help some of us having GI issues.
We chat to Rob Hill about his Ironman run performance today on The Kona Edge. Rob shares his strategy to reduce injuries and chats about his favourite Ironman run workout that helps him improve performance.
Jackie Foley chats to The Kona Edge about her Ironman Bike training on the indoor trainer and shares her favourite workouts with us.
We are joined on The Kona Edge by Sara Fix to talk about her Ironman swim struggles. Sara does not come from a swimming background, but works tirelessly to improve her Ironman swim performance.
Today on The Kona Edge, Wes Thompson joins us to share his Ironman nutrition plan.
Wes chats about his most favourite meal time and reveals his perfect Ironman nutrition strategy.
We chat to Ben Fuqua about his Ironman run today on The Kona Edge. Ben shares with us how irrational anger fires him up to run faster.
Brad Brown is a 30 something age grouper that dreams of one day qualifying for and racing on the big island (He may have to outlive everyone in his age group though).
Morbidly obese in 2009, Brad clocked in at 165kgs (363lbs) at his heaviest. He’s subsequently lost a third of his body weight on the way to a half Ironman pb of 5:06 and a full Ironman pb of 12:21.